Herbs From A-Z For Better Health

Since time began, humans have been using herbs to cure illness and maintain good health. They have been gathered from the wild and cultivated domestically, and their benefits cannot be disputed.

Everybody knows about the benefits of the better known herbs and flowers such as peppermint and St. John’s Wort or Ginseng and oil of evening primrose. But how about those lesser known herbs with wonderful and strange names? What of them? Let’s have a look at some of the traditional old remedies and the truth behind their use.

Agrimony is a herb once used for treating cataracts, and also to treat bites, wounds and warts. It is still used for sprains and as a tea, gargle and poultice. Also known as cocklebur and stickwort, there is a scientific basis for these applications in that it contains a number of tannins, and also triterpenes that are antifungal, antiviral, and antibacterial agents.

That is only one of many old herbs that have been shown to have a scientific basis for their use. Willow bark, for example, has traditionally been used as an anti-inflammatory and for reducing pain. Willow contains salicylic acid, the basic ingredient of aspirin.

Burdock root can be used as a remedy for digestive disorders, and is also a diuretic. Burdock is a type of thistle, and the leaves are used for the treatment of skin conditions such as psoriasis and eczema. Active ingredients in the leaves are sesquiterpenes. The inulin in the roots promote friendly bacteria in the gut and is good for the digestive system.

Viburnum has another name that indicates exactly what it was, and still is, use for: Cramp Bark. It is also called the Snowball Bush and is used to alleviate menstrual cramps, stomach cramps and muscle cramps. There is a scientific reason for this use of the plant, since it contains viopudial, a chemical that is used as a smooth muscle antispasmodic that relaxes muscles by blocking an enzyme that cause muscle spasms. Our forebears did not know this of course, only that it worked!

The more investigation that is carried out into these old remedies, the more they are being understood, and the scientific reasons for their use are being revealed. Some have very strange names, such as dog grass root. The dog grass rhizome is used as a tea for the treatment of urinary infections such as cystitis and urethritis. The active ingredient discovered in that is agropyrene, an oil that has strong antibiotic properties. You might be more familiar with dog grass under its alternative name of couch grass.

Figwort was used by the Romans for various skin problems such as eczema, pruritis and psoriasis, and is also a diuretic and laxative. Its alternative name is the scrofula plant, and has several active ingredients. Saponin is a diuretic and hesperitin is an antiflammatory. It also contains glycosides that have recently been found to be essential to the human immune system, and also aucubine that is a laxative. Every use that the Romans put it to, therefore, has a scientific basis for its efficacy.

The anti-inflammatory and analgesic properties of the iridoid glycoside content of Devil’s Claw that is used to alleviate the pain of arthritis, is not so medically proven. However, those that use it swear by it, and proven or not, the iridoids are thought to have analgesic anti-rheumatoid properties. There are a large number of herbal remedies that are used by people who claim them you be effective, and that are known to contain chemicals that could feasibly produce the pharmacology claimed. However, for these to be proven, the test carried out must provide irrefutable results.

That is not to say that they are not effective: only that there is no unequivocal proof for the claims. One herb for which no such proof is required is valerian. Valerian has been used since time immemorial as a sedative and analgesic, and is commonly used for insomnia. Although the mechanism by which it works is not yet fully understood, there is no doubt that it is effective. Its alternative name is heal-all, although that name is perhaps just a little bit optimistic.

The aptly named lungwort is used for chest infections and as an expectorant. It was for a long time believed that there was no basis for use in the treatment of pulmonary diseases, even though its name suggests that it has been found effective in the past. Its alternative names are lungmoss and oak lungs, so the connection with the lungs is pretty obvious. However, recent studies have revealed all. New technology has shown that lungwort lichen contains antibiotics that are effective against forms of bacteria that cause chest infections, including tuberculosis.

As with lungwort, as science progresses it is continually proving the use of many of these old folk remedies. It is possible that the scientific basis for the uses of many herbs and flowers could be used in the future for the development of new drugs and medicines. The medical knowledge of our ancestors should not be underestimated, and considering the conditions under which people lived at times in our history it should not surprise us that the medical knowledge was at least equal to what we know now, relative to the crude science of these times.

Let us have one final look at another herb used by the ancient medics. This is an A to Z, and we started with A so should correctly finish with Z, and yes, there is a Z. The curiously named zedoary. This was used for digestive problems, and is a member of the same family as turmeric. It was once used as a spice, but no longer.

Does zedoary have any medical basis in fact? It has yet to be proved, but it appears to stimulate the production of digestive juices and the production of bile by the liver. Extracts of zedoary are used to this day in the treatment of conditions of the gastrointestinal tract and to stimulate the digestive system. A knowledge of herbs from A-Z for better health can help you to determine the degree of supplementation you require.

Read More

The Use Of Herbs In A Variety Of Functions!!

In a world with an ever critical eye towards all that is natural, organic, whole, and healthy, it is no wonder that the use of herbs continues to gain interest. Herbs – in their natural form – are used for everything from cooking and skin care, to health supplements and medicinal purposes. Deciphering the extensive varieties of herbs available to us, however, can be an overwhelming and confusing process. These enormously practical plants are ancient in their existence and limitless in their uses.

Herbs used for culinary purposes are included to add flavor to a variety of dishes. Often, a specific culture is identified by the herbs they use in their cooking. For example, while arugula and fennel are used often in Greek food, you will more often find cumin and ginger the stars in Thai cooking. Herbs are used the world over to naturally enhance an array of dishes. Even fresh mint – in use in tea and in a variety of other forms – has become a staple of our herbal repertoire.

For those in search of natural ways to increase vigor and health, medicinal herbs have been shown to accomplish everything from sustaining and enhancing health to treating particular medical conditions. Blackberry root has shown success in treating diarrhea, sore throat, and cough. Dandelion, an extraordinary nutritious herb, has a history of success in treating everything from eczema to jaundice. Ginseng, an herb enjoying an increased popularity as of late, increases metabolism and has even been known as an aphrodisiac. Native American tribes can be largely credited with the initial uses of many herbs in a medicinal nature.

An added benefit in the use of herbs – in any capacity – is the convenience and affordability associated with purchasing them. Herbs can be found as near as your local grocery store, farmers market, or health food store. Or, for the green thumbs among us, herbs can be easily grown right in your own backyard. An herbal garden can be both visually appealing and health stimulating. There’s nothing more convenient than having a range of herbs right at your fingertips.

Regardless of the way in which you choose to use herbs, you won’t be disappointed. Take the time to learn about all the ways in which herbs can enhance your food, your health, and your appearance and you’ll soon be well on your way to a more natural lifestyle.

Read More

Herbs Tips - Herbs in the Kitchen!

Anyone who has ever done any type of baking or cooking knows that the food just tastes better with seasoning. This can be as simple as adding salt and pepper, or complicated as using a blend of spices for the perfect taste. What is surprising to some people is pepper is an herb.

Pepper is a berry from the Piper Nigrum plant. Black and white pepper are made from the same plant. The un-ripened berries are used for the black pepper while the red, ripe ones are used for the white pepper.

Along with the natural herb, pepper, many other herbs are used to create culinary masterpieces. Nutmeg, cloves, and cinnamon are common varieties of herbs used in the kitchen. Sage, oregano, and basil are three more.

As more and more plants were discovered for their pungent flavor, people started making extraordinary dishes. What would a roast beef sandwich be without horseradish? Try making a good breakfast sausage when there is no sage around. Herb bread would just be bread if it were not for the flavorful little buggers.


One of the most beneficial attributes is that herbs have no calories, have no fatty acids, no cholesterol, and generally no bad things at all. They just have a unique taste that wakes the taste buds in all of us.

When using herbs in cooking, it is important to remember a little goes a long way. Too much can actually distract you from the natural flavor of the food. The entire concept of using herbs is to highlight the natural flavors. Too much can overpower the food and result in a ruined meal.

There is even an herb which adds the sweetness of sugar without all the calories. This is an herb called STEVIA. Although this herb cannot be sold as a sweetener for foods, it can be used in place of sugar. One leaf has enough sweetener in it to sweeten a glass of lemonade. You can use this herb in sauces or salad dressings instead of sugar to cut down on the calories.

Many of the meat marinades on the market get their flavoring from natural herbs. You can use dill with lemon for fish. Saffron in your rice is always a good choice. Putting rosemary on a pork roast or lamb results in a mouth watering treat. With so many different herbs that this planet has, there is something for every dish you create.

Having herbs in the kitchen is a wonderful experience for the novice cook to the master chef. With the right blend of herbs you can make meat rubs, soup and stew bases, or even a new flavor of coffee.

Read More

The Herbs for Immune System

A well functioning immune system is the most important thing to our health. Deficiency in immune system can cause various disease like, common cold, asthma, food allergies, infections, rheumatoid arthritis, and many other immune dysfunctions. Immunodeficiency is a condition where the immune system of the body is suppressed by certain factors, making you susceptible to diseases. It is one of the many disorders that are related to the immune system. The Traditional Chinese medicinal herbs for immune system provides with diagnosis for immune disorders and put down effective treatments for the disorder.

The effective treatment includes natural herbs, dietary therapy, acupuncture, and Tai chi. The traditional Chinese treatments are very useful as they concentrates on strengthening the immune system and stimulate the body’s natural defense. Mechanism. Many Chinese herbs have got strong immune enhancing effects. Astragalus is a herb, very well known for its powerful and non-specific immune system stimulating capacity. Astragalus works by increasing the number and activity of roving of white blood cells. A study showed that Astragalus extracts are able to completely bring back the function of immune cells in cancer patients. The herbs for immune system help to get rid of diseases.

Ginseng, another most popular Chinese immune herb, is widely used as an immune system enhancer. It is also a general tonic. Studies done on ginseng states that it has the property to protect liver, stimulate the immune system, prevents radiation damage to nerve tissues, prevents cancer, and has antioxidant effects. There are a number of products of ginseng and herbs for immune system available in the market today. However, the best results can be obtained with traditional formula. Reishi (Ganoderma Lucidum) is a mushroom, which is commonly used in traditional Chinese medicines. Reishi maintains balance to the body’s independent systems and provides natural resistance and longevity.

Acupuncture is another powerful tool to control the immune system. Chinese people use this therapy to maintain a perfect health. It regulates immune functions and treats the basic cause of the illness. In China and Taiwan, traditional Chinese herbal medicine is taken as an essential part of the health care system. More on herbs for immune system, as well as about Chinese healing herbs, Chinese herbal medicine, and herbal remedies can be collected from a well-known website – www.logevityherbs.com.

Read More

What Are “Certified Organic Herbs” ?

Bulk organic herbs are more economical to purchase than buying them in small bottled quantities – and more environmentally friendly to boot! By purchasing your herbs in bulk quantities, you can take advantage of large volume discounts, whether you are a retailer or a consumer of the end product. By purchasing bulk organic herbs in large amounts, you not only save, but ensure that what you need is there whether it’s for customer demand or cooking at home.


What Are “Certified Organic Herbs” ?

As consumer awareness increases about food – how it is grown, how far it travels, etc. – the demand for organic bulk herbs and certified organic spices also rises. Meanwhile, as the cost for many standard food items increases to the same level of locally-grown bulk organic herbs, the price of such organic foodstuffs becomes more competitive.

But what exactly does “certified” mean?

Certified organic spices and bulk organic herbs are those raised in an ecologically sustainable way, without the kinds of chemical fertilizers or pesticides that can leach into the plant's leaves, roots, stems, flowers or bark, and leave a toxic residue. In addition, farmers who raise organic bulk herbs avoid the potentially destructive practice of monoculture. For instance, large-scale corporate agricultural operations may focus on the cultivation of only one or two products – for example, limiting a particular region to the production of only one or two Chinese herbs, such as a few varieties of ginseng. This practice causes plants to be less resistant to diseases as well as drain the soil of nutrients.

Farmers who raise bulk organic herbs focus on a healthy diversity of crops. This means a smaller supply (one of the reason that organic bulk herbs have been traditionally more expensive than non-organics), but it also means a healthier crop that is of superior quality. In the U.S. organic certification is handled on the state level by local governmental, non-profit and private agencies that have USDA approval. Since 2002, under the National Organic Program, produce such as bulk bath herbs and certified organic spices can only be labeled as such by adhering to specific requirements.


Herbs and Spices for Every Occasion

Chinese herbs are the basis of medication used in traditional Chinese medicine (TCM), which Western medical science is starting to examine seriously. Of course, many women (and even men) appreciate a good soak in bulk bath herbs, and some of these even have therapeutic properties. Between this and the traditional kitchen uses of bulk herbs, it’s easy to see the wisdom in stocking up and keeping a good supply on hand.

Buy bulk organic herbs for the savings, and to insure that you have them on hand when you need them.

Read More

Using Chinese Herbs For Health!

The history of Chinese herbs used for medicinal purposes dates back to sometime between 800 and 200 BC with the publication of Huang Di Nei Jing - The Yellow Emperor’s Classic of Internal Medicine. At this time, a combination of 28 separate Chinese herbs had been discovered to have great healing power and the combination of many of these are still in existence today.

By around 500 AD, Chinese herbs had been sorted into a classification system that helped guide their use depending on the particular situation. Superior herbs were used to help sustain health – much as we use herbal and vitamin supplements today; middle herbs were used to treat illness; and inferior herbs were used to cure disease. Chinese herbs have been credited with successfully treating everything from acne to infertility.

In today’s world, where traditional medicine tends to focus on the methods employed in Western medicine, much of the uses of Chinese herbs are largely passed over. But for those who look towards non-traditional medicine as a means of recovering health or even as a supplement to traditional medical care, they will find the benefits of Chinese herbs to be rooted in ancient knowledge and a history of success.


Chinese herbs can be found in a variety of places including medical offices following the Eastern practice of medicine, Asian markets, and even online. But the use of Chinese herbs, while most often safe, should be used under the guidance of a medical professional and after extensive research has been performed.

If there is an interest in using Chinese herbs to help supplement health or treat an existing condition, it is best to research those herbs that have shown success in these particular instances. Seek out a medical professional or someone well-versed in the use of Chinese herbs to determine the best way to proceed.

When Chinese herbs are used in conjunction with education, preparedness, and medical supervision, they can be a fantastic tool to achieving overall, natural health.

Article Source: http://www.articlesnatch.com

Read More

In Praise Of Mustard

Mustard is a highly versatile plant, which lends its fiery flavour to many dishes and condiments through the use of it as both a herb and a spice. Botanically speaking, mustard is a member of the brassica family along with vegetables such as cabbage and broccoli, and as such it contains a high level of sulphur which is responsible for the heat we taste in it, especially in the seeds.

Mustard can be grown either for salad use or for its seeds, which are the main ingredient of the table condiment which most people think of when they hear the word 'mustard'. The greens of the young plant can be eaten in a salad, and have a similar taste to cress, which it is closely related to. The leaves may be a little strong for use on their own, but make a great combination with other salads of character such as rocket, baby spinach or watercress.

Most of us, however, are more familiar with mustard in the guise of a potently hot yellow paste which we use either in cooking or as a condiment - most famously of course on such everyday foods as hot dogs and burgers. Many kinds of table mustard are available, ranging in intensity from the relatively mild American mustard to the sinus-clearing English variety. German and French mustards also have their own distinctive characters, and even within France there are several types available - contrast the standard, brown-coloured French Mustard with the milder, creamier, paler Dijon variety.


Table mustards are made by grinding down the seeds of the mature mustard plant and mixing the results with a little liquid, usually vinegar, along with a seasoning of salt and pepper, and maybe a little sugar to take the edge off the heat. The strength of the finished mustard depends in part on what kind of seeds are used. Black, yellow and white varieties are available, each with different strengths and characteristics, and of course there are many different breeds of mustard plant grown, and each one will have a slightly different flavour.

Many people think that they don't enjoy the taste of mustard, and it's true that it can be something of an acquired taste. If you tried it as a child and were put off for life, why not give it another go now that you have a more mature and developed sense of taste?

Mustard also has medicinal uses, and has traditionally been made into a poultice and applied to the skin to relieve inflammation, and also in the treatment of bronchial problems such as chest colds. If you're tempted to use it in this way, then use a mixture of 10% mustard to 90% flour, and mixed to a paste with water. Be sure though to avoid applying it to sensitive areas, and take great care to avoid the eyes!

Finally, mustard is widely used agriculturally, both as fodder for livestock and as a 'green manure' which can be grown quickly and then plowed back into the soil to enrich and fertilize it in preparation for growing the main crop the following spring.

About the author: Andrea writes on food and drink for http://www.informationwarehouse.co.uk/

Article Source: ActuaFreeArticles.com

Read More

A. D. D., Diet & Herbs

Jim is the son every parent dreams of - exceptionally bright, funny, handsome, athletic, full of energy and the joy of life. Always a step ahead of the other children his age, and always restless to do more, learn more, be more. With me being a working mom, Jim was in daycare full-time since infancy, and was always stepped ahead early to the next oldest class. Naturally, as soon as he was old enough for kindergarten, we didn't hesitate to enroll him. Every parent’s dream would be every teacher’s dream… wouldn't he?
But the dream quickly crumbled into a nightmare. Jim was unable to maintain his focus for group activities, unable to sit still for story time; and although he loved school, he quickly grew bored without the constant play breaks he had in daycare. The school staff (Jim’s teacher, principal, and even the counselor) was unsympathetic and actually suggested that I pull him out of school and put him back in daycare and "try again next year". He was even suspended twice for his "disruptive" behavior. I was completely at a loss. Jim was always everyone’s favorite child. What was happening here?

Well, part of the problem was a surprisingly backwards staffing at the school. They didn't recognize the characteristics of Jim’s behavior as being typical of ADD children. He was also very young, having just made the legal cutoff date to enter kindergarten. Repeating kindergarten was a good idea; it gave Jim a chance to mature and be on more of a peer level with his classmates. Pulling him out of school would have been traumatic, however, and should not even have been suggested. Once they were reminded that they had a moral and a legal obligation to keep Jim in school, they backed off and actually began to try and cope with Jim. I also began working with Jim to try and help him focus more and behave in school.

Attention Deficit Disorder, better known as ADD, is becoming quite well known. Probably half the messages I see posted on herb lists and bulletin boards talk about ADD (and, the other half seem to talk about St. John’s Wort!). In all seriousness, now that we’re able to recognize ADD, it doesn't have nearly the stigma that it used to. Treatments abound in the allopathic medical world, with Ritalin being the drug of choice for children diagnosed as ADD or ADHD (Attention Deficit/Hyperactivity Disorder). Even adults are now realizing that they’re not "stupid, crazy or lazy", but that they have a recognized and treatable condition.

When I say treatable, in a traditional medical sense, that means you have to take some sort of drug on a daily basis, possibly for the rest of your life. Usually the drugs are a stimulant that activates the part of the brain that controls focus and attention. At first, I was resistant to using any sort of drug on a child. However, when Jim re-entered kindergarten (at a different school!) the next year, while he was more mature and somewhat more focused on his learning, he still had behavioral problems and was somewhat disruptive in class. His teacher was a jewel, and told me she wished she could have a class of just Jim and maybe four or five other students, because then he could get the attention he needed. But, in a class of 23, he was just too restless and still unable to focus on group activities, and it was difficult for everyone. She suggested that I have him tested for ADD.

You guessed it – Jim was a classic case. And, the doctor recommended Ritalin, of course; which I put Jim on with great reluctance. He remained on Ritalin for the last part of school, and in the first few weeks of summer vacation, I weaned him off of it, with his doctor’s permission, so that I could try some alternative methods. Jim was going with his brother and step-father to visit friends for the summer. I had always had an interest in herbs and natural medicine, as did our friends, so I told her to try modifying Jim’s diet and then we could look at herbal supplements.

The first thing to go was sugar. I had already cut it way down, but on a busy morning Pop-Tarts make a quick and tasty breakfast! Jim still gets the occasional sweet, but doesn't crave them at all, and gets plenty of fruit. In addition, red dyes were removed. His favorite Pop-Tarts were the cherry ones, so that was really a double-whammy. But, red dyes are abundant in foods that aren't even red, so I read every label before buying anything to make sure there weren't any red dyes lurking about. We’ve eliminated most processed foods from our diet, so this wasn’t as difficult as it seems.

Jim started the school year as a first grader with much more confidence, and was much better behaved. His teacher had elected to advance with the class because she was so fond of all of them (I don’t have enough ego to claim it was just for Jim!), and she noticed the difference immediately. So, the change from a diet of mostly processed foods with some sugars and red dyes to a diet of mostly fresh foods, with few sugars or dyes of any kinds, had made a significant difference. What we were eating didn’t change a lot; we’ve always been fond of fruits and vegetables, fish and poultry. What changed was the processing of foods; more fresh and frozen vegetables, less canned food altogether. Is it more work for Mom? Well, sure. It’s easier to dump a can of Chef Boyardee into a pot and heat it up than to cook tomatoes down and boil pasta, but it’s the difference between cooking a five minute meal and a fifteen minute meal, and my kids are surely worth an extra ten minutes a day! I’ve also gotten into the habit of preparing huge pots of sauce, chili, soup, and stew and freezing what we don’t eat to warm up for another meal.

Still, though, Jim needed a little more help. While he was getting happy faces every day on his school work, his conduct averaged about one or two happy faces out of five. I had him write sentences as a punishment, but it made only a marginal difference. I definitely didn’t want to have him go back on Ritalin (which hadn’t helped a lot, anyway!) so I turned to herbs. My grandmother and my aunt are herbalists and my mom dabbled in it, so I’d grown up learning about the properties of different herbs, and I’d done some studying of my own here and there. I began studying more in earnest when Jim started kindergarten, more because I had the time than as a way to help him out, because I didn’t know a thing about ADD then, and didn’t know much about herbs that would help.

I began with chamomile tea in the mornings and evenings. The difference was noticeable; his happy faces went from one a week to three! A friend on one of the herb lists suggested I have him join a study on the effects of Crimson Columbine flower essence. He then went from three a week to three, sometimes four. At home, he picked on his brother less and began finding activities for them to do together. I’ve also placed lavender pomades in their rooms. While it’s not a very masculine scent, it is soothing! I also make sure that any cookies I bake have oats in them, and they frequently eat oatmeal for breakfast.

I’m not sure if Jim will ever get five happy faces in a week, and if he does, I don’t know that he’ll be able to do so every week. He is, after all, a very active child, and will probably get bored from time to time in school when lessons are repeated that he has already mastered. Most children of above-average intelligence have this problem. And at the risk of sounding sexist, boys will be boys! He has shown a remarkable improvement, though, and the times he has lost his happy face now have more to do with getting caught talking to the prettiest girl in class than with being disruptive. I think I can live with that!

Read More

What You Need To Know When Buying Bulk Herbs!!

If you are having a hard time in buying bulk herbs or even just finding the herbs you need then hopefully the few little points provided below will help to improve your situation for you.

Watch for Red Flags

As you carry out a search for the herbs you require in catalogs and on websites and a company boasts of a miracle cure or a product which heals every disease that you have ever heard of then ignore it. Also it is important that you are cautious of those companies that only sell one type of product (such as anti-cancer formulas) as these companies are more than likely to be a scam.

Know What you are Looking For

If at all possible when buying bulk herbs choose a company that includes on its product labels the Latin as well as the Common name or the herb, what strength the herb is (this will appear as a ratio on liquids and as milligrams for capsules) plus any warnings regarding the herb.

If you can contact the company in question for further information should they not provide details in their catalog or on their website?

What to consider when looking for a supplier

When you are looking for an herbal supplier then why not look to see if there is one close to where you live. It is better for you if you are able to see, smell and touch the herbs before you make any purchase. Also confirm that the herbs you wish to purchase have been food graded (even those used for medicinal purposes should have this grading on them).

Check that they have packed the herbs in an environment which conforms to local health department standards and that they are in sealed packages. However it is important to remember that organic herbs are untreated and therefore they will not carry any chemical residue on them. So although the package may claim the herbs inside are either natural, botanical, wild or pesticide free they may not actually be. So it is vital that you ask the supplier the conditions in which the herbs were grown and then gathered before being packaged.

Always Check the Labels

Read and check the labels very carefully and do not just rely on the common name of the herb and always look at its scientific name so that you know exactly what it is you are buying. If you are buying your herbs on line then make your choice based on the information that the company has provided and if when you ask questions and they do not reply then do not use them. Also it is important that you check the prices of the herbs that you are buying prior to making any purchases as there are some companies out there which charge very high prices for relatively common plants. Take your time before you make any decisions.

As you see there is a lot of effort that is needed on your part when locating and buying bulk herbs but it is well worth it as after all your health is very important to you.

Read More

Thyme Honey & Pine Honey

Greece has the perfect climate and conditions for honey bees to create flavorful honeys. Apiculture has been practiced here since prehistoric times. Two honeys, one made from thyme blossoms, the other from pine trees are unique to Greece.

Greece is known for honey, and especially known for two varieties - thyme honey and pine honey. The country's climate and unique flora have led to a long-lasting, very developed apiculure. People of Greece have been collecting honey since prehistoric times, and the sweet food has a place in legends. After all, it is ambrosia, the food of the gods of Olympus. Honey is mentioned in Homer's Iliad and in the Odyssey.

The best honey reportedly comes from thyme, lavender, rosemary, lime tree and orange trees. Greece's flora is rich, with 7500 different types of plants, 850 of which are found exclusively here. That's why certain honeys are only made here. In Greece what's also important are the growing conditions. Arid climate and well drained soils concentrate flavors in the plants, resulting in a honey that is full of flavor.

Thyme honey is Greek. Wild thyme, Thymus serpyllum, blankets the hillsides beckoning honey bees with its fragrance. The plant grows about eighteen inches tall and produces tiny flowers that are very attractive to bees. Thyme prefers rocky soils and plenty of sunshine and so thrives here.
Greeks love this honey.

Pine honey is made not from nectar, as usually done by bees, but from the honeydew excreted by a insect, an aphid, Marchelina hellenica, which lives by sucking on the sap of certain pine species. Aphids leave an exudite, the honeydew, on the trunks of these pines. Pine honey is produced only on a number of Greek islands or in areas of western Turkey.

The pine species on which Marchalina hellenica can be found are Turkish pine (Pinus brutia) or to smaller extent, Aleppo pine (Pinus halepensis), Scotch pine (Pinus sylvestris) and Stone pine (Pinus pinea). The insects hide in the cracks and under the scales of the bark of these trees, beneath a white cotton-like wax they secrete.

Pine honey is dark in color and strong in fragrance. Its intense flavor mingles perfectly with savory herbs to marinate poultry, intense, yet very sweet, it is delicious drizzled onto fresh bread with fresh butter.
The earthy, rich flavor is different from any other honey in the world.

Read More

Diet Fads

Diet Fads Come And Go
Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! It can make bland foods tasty and can make the dentist rich. Americans love sugar in all forms, from pure white granulated to liquid to fluffy cotton candy. As a nation, it's fair to say that we've developed a love affair with sugar!

But at what cost? Our ever-expanding waistlines are due, in part, to our sugar infatuation. Many of us try to eat healthier, only to be pushed into consuming even more sugar! Take for example the low-fat craze of the 1980's and '90's, pushed by the federal government's proclomation that FAT IS BAD. As soon as Americans started demanding low-fat products, the food manufacturers responded by flooding the market with low-fat, high-sugar foods.....and we loved it. Honestly, how many of us have chowed down an entire box of Hot Tamales candy and justified it because they're 'fat-free'? Cotton candy, that staple of the county fair, is also fat-free! Hard candy, jelly beans, licorice and oh so many more foods found their way into our mouths - all justified because of their fat-free status.

But at what cost? Common sense, reinforced by our expanding size, soon reminded us that it's EXCESS CALORIES THAT MAKE US FAT, and that SUGAR HAS CALORIES! It took us only a decade or so to figure out that just because a food is fat-free, doesn't mean that it's good for us!

Again, the food industry responded (and is still responding) by giving us loads and loads of sugar-free food. From ice cream to candy to soda, sugar-free is fast replacing fat-free as the new standard of 'healthy'.

Our scientists have created many different sugar substitutes for us to enjoy: DiabetiSweet, Splenda, Equal, Sucralose, Xylitol, Stevia, NutraSweet, aspartame, tagatose, saccharin, and many many more. Even the Pepsi Slushie, that icon from our youth, now has a sugar-free version!


But at what cost? Do we really know everything we need to know about the sugar replacements on the market today? Take saccharin for example. Saccharin has been used to sweeten foods and beverages without calories or carbohydrates for over a century. Its use was considerable during the sugar shortages of the two world wars, particularly in Europe.

Later, however, we find some experts debating the safety of saccharin: "In a joint letter, the scientists told the National Toxicology Program, a division of the National Institute of Environmental Health Sciences, that declaring saccharin safe would 'result in greater exposure to this probable carcinogen in tens of millions of people, including children (indeed, fetuses). If saccharin is even a weak carcinogen, this unnecessary additive would pose an intolerable risk to the public.'". (Source: www.cspinet.org)

Now, citing new research, some scientists are claiming that sugar-free foods may not help us lose weight! As with many topics, the experts don't agree on this issue. What's important to note, however, is that some doctors believe that the sugar-free craze might be just a bad case of deja vu similar to the fat-free craze of decades past.

So, when the year 2030 rolls around, will we all be looking back in disbelief wondering how in the heck we ever believed in that sugar-free nonsense? Only time will tell. In the meantime, Pick Up The Pace members know that BALANCE IS THE KEY to everything. Balance a healthy diet (eating foods in moderation) with a regular exercise program. Let the experts debate all day long about what to eat and what not to eat.....while they're trying to figure out the 'magic formula' for the perfect diet, we'll be maintaining a healthy weight through exercise!!

see more website link www.letspickupthepace.com

Read More

All ABout The Basil

Basil is one of the most popular herbs used in cooking today. It is a very versatile herb, and is used in Italian, Thai and Vietnamese cuisines amongst many others.

It has a warm, aromatic but gentle flavor, with a hint of spicey aniseed. It's well known that it goes extremely well with tomatoes, where it can be served raw in salads such as the classic Italian Caprese, or cooked into a rich tomato sauce for pasta or other hot dishes.

Basil is also popular as the prime ingredient of pesto sauce (known as pistou in France), which is made by pounding fresh basil leaves with pine kernals, olive oil, parmesan cheese and garlic to produce the distinctive thick green sauce so often used with spaghetti or as a dipping condiment.

Like most herbs, basil is widely available in both fresh and dried forms. Again like most herbs, the fresh version is generally considered to be superior. If you come across a cheap and bountiful supply of the fresh herb, you can dry it slowly in a very low oven before crumbling it and storing in airtight jars. This method of preserving it costs much in terms of flavour though, and a better option is to puree the leaves and freeze into ice cubes, which can then be dropped from frozen straight into the recipe you're cooking.


Basil can be quite expensive to buy in the fresh form, so if you become a fan of the herb you might like to try growing it yourself - it's much cheaper that way, and you can also ensure that the leaves you're using will be as fresh as can be! It's also one of the easier herbs to grow and so is ideal for beginners.

Basil is a native of warm climates, and so needs to be planted in a sunny and sheltered spot if it is to flourish. If you have a patio or terrace with a south facing wall, then sowing it in a pot there is ideal. It's all the better too if you can grow it close to your kitchen for easy picking whenever you need it!

Left to itself, basil will tend to grow into a tall, thin, ungenerous-looking plant with little in the way of edible leaves. You can encourage a more rewardingly bushy growth by 'pinching out' the plant as it grows, removing the top young leaves to encourage more sideways growth. Harvesting the herb regularly will also encourage more vigorous growth.

Basil is a tender annual, and will die off quickly in cold weather. You may be able to prolong its life by bringing it indoors at the first sign of a cold snap, or you could sow a succession of new plants indoors for a year-round supply.

Although it is mainly a culinary herb, basil does have some minor antiseptic properties, but is not widely used medicinally by herbalists. It is however a member of the wider mint herb family, and in common with its relatives it's said to be a good digestive aid.

There are many varieties of basil available, but the most popular are the Genovese type which gives the typical authentic italian flavour and aroma, and the purple-leaved 'holy' basil which is used more often in Asian cooking.

Whichever variety you choose, and whether you decide to buy it or grow it, basil is a treat for your senses and a great addition to your culinary toolbox.

About the author: Andrea runs the kitchen accessory web site http://www.kitchengear.co.uk/

Article Source: ActuaFreeArticles.com

Read More

Advice on the Medicinal Herbs In Bulk

You can find medicinal herbs that are organic and that may help with a variety of issues, including weight loss herbs. Organic herbs make a preferred choice for Powdered Herbal Extracts because the soil that the herbs are grown on as well as the plants themselves must conform to strict guidelines that do not allow chemicals to come in contact with either. This helps prevent residual chemicals from finding their way into the medicinal herbs that you purchase.

Bulk herbs are handy for a variety of reasons. If you own a natural foods store, or are a company that uses herbs as an ingredient in a product your company produces, buying in bulk can save you money and provide you with the quantities you need to have on hand to meet your demand. Purchasing bulk herbs can also be a smart move for a consumer, because if it is an herb that you might use on a daily basis, if you buy in bulk then you will not run out as quickly, or at inopportune times.

Stevia extract can be used to help you lose weight in that it can take the place of sugar in your diet. Stevia is an herb that produces an extract that is many times sweeter than table sugar, yet can be used by people who must control the amount of carbohydrates they consume, such as diabetics. These organic herbs make a great choice if you wish to cut sugar from your diet, yet would prefer to not give up the sweetness of sugar.

There are Powdered Herbal Extracts that may be helpful in supporting circulatory system function. Containing parsley root, cayenne, eleuthero root and other medicinal herbs, these extracts are available online.

Certain weight loss herbs come in tea form. Red clover and garcinia fruit in dried form may help in promoting weight loss. Alfalfa leaf, Gotu Kola and Hawthorn Berry can help to get rid of wastes that slow your metabolism, and a speeded up metabolism will help you succeed in your weight loss goals. A pepped up metabolism will also give you energy while you are losing weight, which is a terrific side effect that may help you to stick to a diet and exercise regimen.

In order for a product to be labeled medicine, it must be evaluated by the Food and Drug Administration. Medicinal herbs are not intended to cure or prevent diseases, so if you believe that you are suffering from a medical problem or condition, it is always best to seek the advice of your health care provider as soon as possible.

Read More

The Wonders Of Medicinal Herbs

As far back as prehistoric times medicinal herbs were used to treat a myriad of maladies and even to cure disease. Today, with an ever-increasing focus on Western medicine, medicinal herbs are largely overlooked as valid options for treating sickness. However, there are many who continue to promote the positive benefits of medicinal herbs as an alternative – or supplement - to modern medicine. And, having demonstrated a history of success, it’s not difficult to see why.

Medicinal herbs were discovered throughout a host of ancient cultures – from the Chinese to the Native Americans – and were studied and classified to help organize and maximize their uses. Much of what we know now is due in large part to this historic undertaking.

Everything from ginger root to dandelion has a specific function as a medicinal herb. And in certain combinations, these natural wonders have been known to alleviate everything from acne to infertility. St. John’s Wort has shown great promise as a mild antidepressant; Catnip works quite well as a fever reducer; ginger aids digestion; and the list goes on and on. As always, nature has found a way to assist us in a variety of health-related issues.


Learning the types of medicinal herbs and their uses and benefits takes quite a bit of research. Luckily, an enormous amount of information can be found online. But to really understand the uses of medicinal herbs and the impact they can have on your overall health, it’s best to work with someone well versed in this arena. Try visiting a local health food store or even chat with experts online to find what medicinal herbs may work for you.

Of course, the use of medicinal herbs to treat ailments – or even supplement treatment – is not recommended without the support of a medical professional. But once you begin to understand the positive benefits medicinal herbs can have in your life, you’ll likely continue on this enormously rewarding journey.
Article Source: http://www.articlesnatch.com

Read More

The Herbal tea and Benefits

Herbal tea and Benefits
World of herbal teas extends beyond our imaginations. Teas have been a common tastes world wide. Since time immemorial herbal teas are the part of human and has been a accompanying him in all his occasions and emotions. This herbal tea has the origin in the eastern part of the world i.e. Japan, China and India. Though initially it was given by herbalist as a medication for treating various ailments but slowly and gradually it developed the tastes.
Hence these herbal teas serve two purposes. Firstly it serves as a medication and supports for the health of our body. Secondly it acts a natural drink and is pleasing to our tastes. There is countless herbal tea available in the markets. These are created seeking different tastes and requirements of the individual to individuals.
We are proud to present to you are complete range of herbal teas that has been conceptualized on the ideology of ayurveda and Chinese medicines. These are also prepared by keeping in mind the tea lovers. We have all the basic brands of teas that are made for your requirements.

We have
1. Arjun herbal tea – Arjun or Arjuna tea is an herbal tea that will nourish our heart and make us cure from al kinds of heart related problems. Arjun tea has a component of arjuna that has now been a world renowned herb for treating all kinds of heart abnormalities. It contains no added sugar and is completely safe of diabetic patients.
2. Digest herbal tea – digest tea is an herbal tea that will maintain your digestion to the optimized levels. It is based on the ayurvedic formulation and will help you in reviving your old digestive powers so that you are able to extract maximum energies from the food you eat. It will also solve your problems of indigestion, flatulence and constipation.
3. Green herbal tea – green tea is an herbal tea that will rejuvenate you and will make you relived from all your tiredness and fatigue. Green tea will make you relax and would relive from all the problems you are facing. Its unique anti aging formulation will always keep you young and will put into you the powers of youth.
4. Kof herbal tea – Kof tea is an herbal tea that has been creating to make you relieved from all your respiratory tract problems. Kof tea will not only help you to recover from all the cough and cold problems but will also tone up your throat and make your immunity strong to face any infections.
5. Laxa herbal tea – Laxa tea is an herbal tea that has been specially designed to cope up your constipation problem. Laxa tea will ease the peristaltic movements and facilitates the easy evacuation of the bowel.
6. Lean herbal tea – An herbal tea that has been creating waves in the world due to its excellent results in making you lose weight. An ayurvedic formulation of the herbal tea helps you in easy weight loss in a short spam of time.
7. Stress herbal tea – Stress herbal tea is a unique formulation that is very helpful in relieving you from your stressful condition. Stress tea helps in opening up of all the body channels and then evacuates harmful stress builder chemicals that are the main cause of stress.
8. Sleep herbal tea – an ayurvedic herbal tea that is one of the best and the safest way to induce sleep. It’s a natural product which is not an habit forming. It’s completely safe for your health.

Read more about herbal tea and their benefits at http://www.herbalcureindia.com.
Source: http://www.articlealley.com/article_186499_26.html

Read More

Natural Herbs Medicine - Improve Your Health Naturally!!

Natural herbs can be used to cure many health problems. Here are a few ways in which you too can improve your health and increase your energy level using only natural herbal remedies.

Many uses of natural herbs

People use herbs differently to improve their ways of life. For instance, you may find diet herbal supplement, as well as body creams and lotions with medicinal herbs.

Most commonly natural herbs are used to combat:

- high blood pressure
- acne
- arthritis
- difficulties with menopause
- hair loss
- anxiety
- depression


Medicinal natural herbs are mostly found in Asia. One reason is climate - warm and humid it promotes plants growth. It is also traditional way of living, using healing herbs as natural remedies. Recently the Western world has also caught on the usage of medicinal herbs, as being better than the use of traditional medicines. Most commonly use natural herbs are Aloe Vera, Tee Tree, chamomile, Rosemary, Sage and St John's wort.

Why people prefer alternative herbal treatments to conventional drugs?

Many of us trust healing plants in place of common medicine, because using herbal medicine is a safer alternative to ordinary drugs. Natural herbs almost always will give you the results desired however, it will not work as fast as strong conventional drugs. This happens because healing herbs work for your entire body, making it stronger, not just fight one problem. However, natural herb medicine is still medicine which means that a doctor should prescribe your herbal remedy. Also remember to finish the course even after you started to feel better, otherwise you will not gain the full benefit of herbal treatment.

Finding the right natural medicinal herbs for you

Many people with serious chronic diseases turn to natural remedies for cure, relief and a generally better life. Even though natural herbs are harmless, selecting the right herbal remedy is important, because there are no magical "cure all" herbs. For herbal medicine to work best it should be taken at the right dosage and at the right time of day, usually morning is recommended.

And how will you know what herbs you need? The only way is to check with a doctor if there is an herbal treatment for your condition and whether it will help you. Don't just go to a Chinese herbs shop and buy whatever remedy they recommend, it might not work for you.

Taking any medicine including medicinal herbs without doctor's advice is really not a good idea, because healing plants are still medication. Never forget that you will not gain any benefits if you administer the wrong herb, quantity or treatment.

Locating your natural herbal remedies

Visit a clinic that specializes on alternative medicine, they can give you qualified advice. They will fully check your health. Be prepared to go through a full examination, because for holistic medicine it is very important to cure all diseases as a complex. After that the doctor will tell you what natural herb or combination of herbs you need, to cure or relief to your suffering as well as help you live longer and healthier.

You can find very many herbs that have medicinal properties. So all you really need to do is to determine which herbs to use for which situation. Than discuss it with your doctor and you will be on the path to curing your diseases with natural herbs.

Article Source: http://www.articlesnatch.com

Read More

The Use Of Natural Herbs!!

In a world of increased awareness of natural health – achieving optimum fitness and vitality through a focus on whole foods, organic ingredients, and a natural lifestyle – more and more attention has turned to the use of natural herbs in every day life. But while they may be once again gaining popularity, the use of natural herbs dates back to prehistoric times in the use of everything from food to medicine.

A variety of cultures along the way have identified the properties of specific herbs and classified them accordingly. Throughout history more and more natural herbs have been identified as having enormous medicinal benefits and continue to be used today in much the same fashion.

Chili peppers have been shown to reduce pain; nutmeg aids digestion; ginger helps combat nausea and vomiting – the list goes on and on.

Whether used to sustain health and vigor or to remedy a host of maladies, natural herbs can be a healthy alternative to many over-the-counter medications; although they should never replace prescription medication for a chronic condition without the supervision of a medical professional.

Of course natural herbs also lend themselves to inclusion in a variety of different cuisines. Depending on the culture, specific natural herbs are used to enhance flavor and augment meals. Ginger, basil, and a host of others add tremendous flavor and health to a variety of meals. The added benefit to using natural herbs in cooking is increased flavor without the use of fats. Cooking with natural herbs can be an extremely healthy way to prepare food.

Another benefit to using natural herbs – whether in food or for medicinal purposes – is the convenience of finding anything you need in a variety of locations. Natural herbs can be found everywhere from the grocery store to local farmers markets to health food stores. Or, if you are so inclined, you can grow your own natural herb garden right in your backyard. Nothing beats the convenience of having natural herbs right at your fingertips.

No matter how you use natural herbs, you will find the benefits to be increased health, overall enjoyment of food, and a renewed focus on a natural lifestyle.

Article Source: http://www.articlesnatch.com

Read More

what is herbs?

A(n) herb is a plant that is valued for qualities such as medicinal properties, flavor, scent, or the like.
Herbs have a variety of uses including culinary, medicinal, or in some cases even spiritual[clarify] usage. General usage differs between culinary herbs and medicinal herbs. In medicinal or spiritual use any of the parts of the plant might be considered "herbs", including leaves, roots, flowers, seeds, resin, root bark, inner bark (cambium), berries and sometimes the pericarp or other portions.



Culinary use of the term "herb" is more restricted. Culinary use typically distinguishes between herbs, from the leafy green parts of a plant, and spices, from other parts of the plant (including seeds, berries, bark, root, fruit, and even occasionally dried leaves). Culinary herbs are distinguished from vegetables in that like spices they are used in small amounts and provide flavor rather than substance to food.

Some herbs are shrubs (such as rosemary, Rosmarinus officinalis), or trees (such as bay laurel, Laurus nobilis) – this contrasts with botanical herbs, which by definition cannot be woody plants.

Read More