herbs-to-you

Use Fresh Herbs In Your Cooking

noreply@blogger.com (Forex Auto Insurance Loan) — Thu, 28 Aug 2008 09:00:00 +0000

Many common herbs that you might use in cooking are well known for there healing properties. Using them in cooking is a great way to incorporate the healing attributes of natural herbs with your meals. Chances are you probably already use some herbs in your cooking like basil and thyme but experimenting with even more herbs can add taste to your dishes while improving health.Cooking with fresh herbs is just as easy as using dried herbs. Just chop up a bit of the herb and season to taste. You will need to use about twice as much of the fresh herb than the dried.

You may want to wait until the last 20 minutes of cooking to add the herb so the taste stays crisp. Herbs can be used to flavor any foods. Commonly used in pasta sauces, herbs can also be added to soups, oils, eggs and even desserts and drinks.

You can grow your own herbs in the garden on window sill and have fresh herbs all the time. Some grocery stores have fresh herbs right in the produce section and, of course, you can always find dried herbs in the baking section. If you grow your own herbs, you can freeze them or dry them yourself

in a dehydrator to have for future use.Here's some food and herb combinations that I like to use when cooking with fresh herbs:• Eggs with dill• Pesto with basil• Mint in any tea or punch• Parsley with salad• Rosemary and Thyme on oven roasted potatoes• Basil and sage added to flavor butterIf you have a special condition or illness that might be treated with herbs, then feel free to incorporate the herbs into your usual cooking.

We strive to provide only quality articles, so if there is a specific topic related to herbs that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our herbs website.

How To Use Herbs In Your Meals

noreply@blogger.com (Forex Auto Insurance Loan) — Mon, 28 Jul 2008 10:19:00 +0000

It's no wonder that herbs are so widely valued as culinary additions. Their pungent fragrances and often beautiful appearance adds both orally and visually to any meal.Moreover, the flavor of each herb is very unique, adding a particular character to each dish you cook up. Whether dried or fresh, herbs add a wonderful dimension to cooking.Plainer dishes really benefit from the depth of flavor that herbs add. Combining several herbs in one dish impart extra sophistication for discerning palettes.How you use herbs in your food is limited only by your creativity and experimental nature in the kitchen. Moreover, if you grow your own herbs you will never have to run to the market at the last minute because you've forgotten to buy dill or oregano.You'll have the freshest ingredients right at your disposal whenever you need them.

Growing your own herbs is cheaper than buying them, and they taste so much better when they're right off the plant.Adding herbs to a dish while it is being cooked will result in the flavor becoming more deeply ingrained in the food. It's the same principle as with herbal infusions: heat releases

the character of the herb. If you want to really get the herbal aroma and taste into your meal, add the herb early on in the cooking process.You can even create a bouquet garni by tying up a bunch of herbs into a piece of cheesecloth; drop it into soups and stews and remove the whole bundle from the pot when you're about to serve. If you just want a hint of the flavor, on the other hand, sprinkle on fresh ground dried herbs or scatter chopped fresh herbs on after your cooking is done.For example, you could add chopped chives to a baked potato, parsley to a plate of chicken and rice, or cayenne pepper to a dish or chili. Remember, though, that dried herbs are more concentrated and pungent than fresh herbs.

If you choose to use dried herbs, use about a quarter less than you would if you were using fresh..

We strive to provide only quality articles, so if there is a specific topic related to herbs that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our herbs website.

How To Use Herbs In Your Meals

noreply@blogger.com (Forex Auto Insurance Loan) — Mon, 28 Jul 2008 10:19:00 +0000

The Types Of Herb To Grow In Your Herb Garden

noreply@blogger.com (Forex Auto Insurance Loan) — Tue, 01 Jul 2008 13:54:00 +0000

People who are into natural health often try to grow as much of their own food as possible. Many people raise their own cows or goats for milk and meat and have beautiful vegetable gardens. There is nothing more satisfying than looking at your supper table and knowing that you contributed to the bulk of the harvest there. Herbs are no different and they are easy to grow.

Herb gardens date back as far as the 15th century. Just as herbs have many different uses, so did the types of gardens grown. Every monastery, estate and farmhouse had an herb garden in some form. Herb gardens were a way of life for most people. The midwives had gardens that would contain herbs helpful to women, housewives had gardens that grew the herbs needed for cooking, and English estates had elaborate gardens that graced the property both visually and aromatically. Below are some of the most common types of herb gardens:

Aromatic: This type of herb garden is grown mainly for its aromatic qualities. The flowers are used in floral arrangements, or dried, or the oils extracted for perfume or candles. Some plants you might use are rosemary, lavender, and peppermint.

Culinary: This category probably springs to mind automatically. We cook with herbs everyday and many of them are very easy to grow. Basil, oregano, dill, sage and parsley are just a few herbs common to culinary herb gardens. Rosemary can also be included in this category.

Medicinal: For ages, people have been growing herbs for their medicinal qualities. Herbs like garlic, chamomile, catnip (just make sure the neighborhood cats don't discover it!), and, echinacea all have medicinal benefits.

Ornamental: These types of herbs are grown simply because they look pretty! Although, there are some herbs that are functional too and cross over from the other categories (lavender, echinacea and rosemary all have lovely flowers when in bloom).

When making your herb garden remember that this is your own self expression. There are no rules that say you cannot mix a culinary garden with a medicinal garden, or make an aromatic garden ornamental as well. Do some sketches and make some plans as to how you want your garden to look and what you want it to do. You can add fountains and statuary, or enhance the natural elements of your yard. There are no limits. It all depends on how ambitious you are and how green your thumb is!

Herbal Remedies

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 28 Jun 2008 07:49:00 +0000

Herbal Remedies For Headache And Migraine Relief

A herb is a plant that may be used for medicinal therapies. Herbs have been around for thousands of years and there are various herbs that have been suggested to treat headaches and migraines. You may find that herbal remedies can even replace prescription medications although for the majority it is likely that herbal remedies will ultimately be a complement to the primary headache management plan.

Ginkgo Biloba

Ginkgo biloba is one of the more popular and studied herbs, with a proven affect on circulation. By encouraging oxygen delivery, it is thought that ginkgo biloba helps to reduce head pain from various headache forms including migraines. Ginkgo biloba has also been shown to help with inflammation and may block the generation of platelet-activating factor, which has been indicated in migraines.

Feverfew

Feverfew is thought to both prevent and treat headaches and migraines. When taken at the first sign of a headache it can reduce the intensity and duration of the head pain. It inhibits inflammation and the constriction of blood vessels. It also influences serotonin, a brain substance that is believed to play a role in headache pain. The active ingredient, parthenolide, may help prevent migraines when ingested on a regular basis, although it can take several weeks before you notice a significant change in your headaches.

Cayenne

You may be familiar with cayenne as a spicy ingredient used in cooking but it actually has some wonderful medicinal qualities that can be of aid in headache treatment. Cayenne is quite stimulating and it is thought that this property somehow affects blood flow and helps to ease headaches and migraines.

Anti-Spasm Herbs: Valerian, Skullcap and Lemon Balm

Valerian, skullcap and lemon balm are all herbs that tend to have anti-spasm effects in addition to sedating and relaxing properties. They can thus help head pain and promote a sense of tranquility at the same time. Their use aids in loosening up muscles around the back, neck and face and it is thought that these herbs influence arterial flow, helping reduce headache pain. Using these herbs at the initial signs of a headache can keep your headache from painfully progressing.

Relaxation Herbs: Chamomile, Rosemary and Mint

These herbs can be helpful for easing headaches as well as associated symptoms such as insomnia, anxiety and stress. They tend to have a very calming effect and chamomile in particular

is widely available in herbal tea formulations. It's convenient and helpful to enjoy a cup of herbal tea if a headache hits while you're at work and you require immediate relief.

How To Take Herbal Remedies

There are many ways to utilize herbal remedies for your headaches or migraines. Herbal teas are a dilute and mild way to take herbal remedies and also good for combating dehydration if this has triggered a headache. Tablets, capsules, tinctures and ointments are other ways of ingesting herbs. Ointments in particular may be helpful for headaches when rubbed on the temples and forehead. Some herbal remedies can even be taken as an aromatherapy treatment; try adding herbs such as chamomile to bathwater to help ease stress and head pain.

You can find more information by looking for books in your local library or visiting a naturopathic doctor or herbalist. Your main medical practitioner will likely still be familiar with some of the more common herbs suggested for headache treatment and he or she may be able to provide additional information on their use. Do be cautious, however, as herbs are not regulated in the same way that prescription and over-the-counter drugs are, so purity and side effects may be less predictable.

Under your doctor's supervision, experiment a bit with different herbs and see which ones are helpful for managing your headache pain.

Article Source: http://www.articlemap.com

We strive to provide only quality articles, so if there is a specific topic related to herbs that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our herbs website.

A Traditional Ayurvedic Herb To Help Cleanse The Body

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 28 Jun 2008 05:39:00 +0000

Ayurveda is a science that is centuries old, and has been in use for at least five thousand years. Originating in prehistoric India, it is based upon the approach it takes in that all ills are caused by anomalies of the digestive system. All that exists on earth is believed to be composed of five elements (the pancha mahabhooota): earth (prithyi), fire (agni), water (jal), air (yayu) and ether (akash). The latter can be approximately described as space

Ayurveda combines these into three main doshas: Vata, a combination of the ether are air elements, Pitta, which is the same as the fire element, and Kapha that is a combination of the earth and water elements). Each of these has specific effects on the body, and when in equilibrium then the body is also in equilibrium.

Vata governs what is loosely described as movement in both the mind and body. An excess of vata leads to worries, anxiety, constipation and cramps of the stomach. It is responsible for waste elimination, flow of the blood, breathing and even movement of thought. Everything connected with movement in the body. It is believed to be expressed visibly and audibly as creativity and art and is believed also to be the initial cause of all disease and illness.

Pitta, the fire dosha, governs the metabolism and body heat. It is responsible for the way we digest our food and how we know right from wrong. An excess of pitta causes anger, ulcers, dyspepsia and criticism. If your pitta is balanced you are a good friend and warm personality.

Kapha provides and maintains the physical elements of the body, such as good joints, healing of wounds and strength. It maintains a strong heart and lungs, and everything physical. It promotes love and forgiveness, but also envy and greed. Too much in an individual causes lethargy, allergies, congestion and weight gain. It is also called the mucus humor.

The three fruits of triphala are amalaki, bhibitaki and haritaki, and together maintain these three doshas in balance. Amalaki, or amla, is used to treat an imbalance in the pitta, or fire humor. It is sour and is exceptionally rich in vitamin C and is therefore a strong anti-oxidant. It is the highest natural source of this vitamin. It is used as a tonic, for boosting the immune system and for its anti-aging properties. It is also a good adaptogen and has strong stomach acid neutralizing effects. It is therefore effective in reducing dyspepsia and in the treatment of gastric ulcers, and also possesses cholesterol-reducing properties. Amalaki provides the body with strength and is used in the treatment of disorders of the respiratory tract and any illness that creates burning sensations.

Bhibitaki, or bihara, is also useful in the treatment of respiratory disorders, and has a number of effects that are useful in treating digestive disorder. It deals with problems associated with the kapha or mucus humor. Thus, it possesses anti-mucal, laxative, astringent, digestive and anti-spasmodic properties, and is also a tonic and an expectorant and helps deal with allergies.

Haritaki, or haradaha, deals with diseases of the vata humor. It is very bitter with a strong antimicrobial and laxative effect on the digestive system, and is a rejuvenator that promotes long life and boosts the immune system of the body (though the scientific effect was unknown to the ancient exponents of ayurveda). It also possesses an astringent and lubricant effect and used to treat constipation, anxiety and stress.

When combined into triphala, the products are a popular treatment for all digestive disorders and is popularly used to cleanse the colon. It aids digestion, improves the metabolic processes involved and also aids abdominal pains, flatulence and eases conditions of the liver. It is useful in the treatment of what today are termed ulcerative colitis and irritable bowel syndrome. The ancient Indians were able to treat these conditions of the digestive systems without understanding what they were and what caused them.

Triphala is also widely used in the treatment of conjunctivitis and prevention of atherosclerosis. This is likely due to its antioxidant effect and the high level of ascorbic acid it contains. Its anti-inflammatory properties are also likely derived from the same source. These properties, and its effects as a tonic and cleanser, render it a popular treatment for many skin conditions. It is a multi-purpose treatment for a multitude of illnesses and conditions and has been used effectively for thousands of years.

Modern science has provided an explanation for most of these effects. Many of the conditions that triphala is effective in treating have been shown to be caused by excessive blood cholesterol and lipid levels. Many can be attributed to circulatory disorders caused by cholesterol build up in the arteries, or atherosclerosis. Some of the benefits of the three fruits are associated with the lowering of cholesterol and of blood pressure that benefits circulation.

Cholesterol build up and internal stress is associated with the consumption of hot spicy foods, the use of excessive stimulants and repression of the natural emotions. The way the body handles these is to produce corticosteroids that can contribute to cholesterol build up in the blood. Triphala can be used to reduce blood LDL cholesterol and increase the HDL lipoprotein that eliminates cholesterol from the body. Amla fruit has been shown to reduce serum and aortic cholesterol, and also increase cardiac glycogen that provides an energy source for the heart that can help prevent cardiac disease.

Bihara contains 35% oil of which 31% is linoleic that increases the good HDL cholesterol and reduces the bad LDL cholesterol. Harada has been found to reduce blood pressure and intestinal spasms, thus backing up its use for treating heart and intestinal conditions.

Triphala is a traditional ayurvedic herb that has many uses in cleansing the body that have been investigated and backed up by modern medical science. The mixture of the three fruits have strong anti-oxidant, anti-spasmodic and cholesterol reducing effects, and also possess laxative properties that can ease a large number of different physical and psychological health problems.

Article Source: http://www.articlesnatch.com

Lingzhi: King of Herbs

noreply@blogger.com (Forex Auto Insurance Loan) — Thu, 26 Jun 2008 20:01:00 +0000

In the middle of the better-quality Herbs, Lingzhi is considered number first, and was for that reason the mainly exalted medication in prehistoric times, as a consequence it is also known as the" the King of Herbs". For many centuries Lingzhi or Reishi are called to be a medication that will gift you everlasting youth and prolonged existence. A product popularly known as the Lisa Meizi slimming tea contains some of the most exotic and rare blend of mountain herbs.

By reason of its therapeutic properties and its infrequency, lots of studies were conceded out to develop Lingzhi / Reishi. By means of the accomplishment in enlightening Lingzhi, Lingzhi is now further with good grace obtainable to us to employ to preserve good physical condition or extravagance sicknesses. Scientists can at the present make further investigation to appreciate its therapeutic properties. One of the successes is that Lingzhi is establish to be efficient in fighting in opposition to cancer, despite the fact that a lot of modern medication professionals still economical it, have a preference using the medicines and chemotherapy which are exposed to have a lot of bad side consequences.

Ganoderma Lucidum also known as Lingzhi / Reishi are at present used in a lot of forms and are formed in more than a few ways to take out the most excellent therapeutic properties. In its unadulterated powder structure, it is still moderately luxurious, about thirty cents per tablet and is more often than not taken two to four capsules for each day for physical condition safeguarding. A smaller amount luxurious method is overwhelming coffee, tea and additional drinks which enclose Ganoderma or Lingzhi in them. A number of these are now commonly recognized as Lingzhi Coffee or Healthy Coffee. Thousands at the present have gathered the advantage of consuming such coffee, feeling with a reduction of tiredness, extra vigorous with much less caffeine than the regular coffee that they used to take before. Action by using Ganoderma Lucidum is also known by some people as Ganotherapy.

please visit us at http://herbs-2-u.blogspot.com

The herbs For Increased Sexual

noreply@blogger.com (Forex Auto Insurance Loan) — Thu, 26 Jun 2008 18:44:00 +0000

5 Natural Herbs For Increased Sexual
These herbs combat a number of key problems in terms of desire and ercetion capability. They will help increase testosterone and nitric oxide (the key chemical in the erection process) improves blood circulation and improves overall mood and energy levels.

As a cocktail these herbs will hit all the right notes and today many sex pill manufacturers are blending these little known potent ingredients together for better sexual stamina. Here they are and there benefits.

Cnidium

Cnidium seeds are a legendary Chinese herb which is rich in these key compounds: Coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. It tops up nitric oxide levels, as well as inhibiting PDE-5 performing the same function as prescription drugs such as Viagra.

Nitric oxide is the key as with enough of it you will never even get an erection. It allows the blood vessels to expand enough to let sufficient blood into the penis - don't get enough sorry, no erection at all. Finally, Cnidium also acts as an overall blood tonic and enhances blood circulation.

Catuaba Bark

Catuaba comes from the Amazon rain forest and is South America's most famous aphrodisiac plant and a lot more people take it than Maca locally. Catuaba is traditionally used for sexual impotency and enhances the sexual desire. The Topi Indians have used it for centuries. Cistanche Bark

Provides better blood circulation. It also has a reputation for increasing energy and being an anti aging supplement. It is used to reinforce the vital function of kidney, especially that of the sexual organs and is prescribed to combat premature ejaculation in men. Schizandra Berry

A Schizandra berry improves stamina and sex drive and also keeps the sex organs healthy. It also has a reputation for fighting fatigue and stress which of course are two libido killers. Jujube Fruit

Jujube date is a sweet fruit that has is seen as an overall tonic herb and helps relieve the following - fatigue, tiredness, nervousness and restlessness. It contains a potent cocktail of vitamins, as well as - calcium, phosphorus, iron and an abundance of complex sugars. It essentially provides the body with more energy as well as acting as a blood tonic.

So these herbs will increase blood flow to the penis and when its there nitric oxide will let it in for a firmer stronger erection. Furthermore they will reduce stress and fatigue another key cause of erection failure and boost overall energy, which will be translated into a higher sex drive, leading to better sexual satisfaction and the even better news?

This cocktail does the same as prescription drugs without side affects so you can enjoy better sex naturally.

Traditional Chinese herbs

noreply@blogger.com (Forex Auto Insurance Loan) — Tue, 24 Jun 2008 19:47:00 +0000

Traditional Chinese Herbs are one of them. Chinese herbs are basically immune herbs and they boost the immune system helping it to withstand the vagaries of the environment. But despite a steady rise in the number of believers in natural Chinese herbs, most Americans still tend to view Chinese herbal medicines as a whole lot of hogwash. This can be attributed to the reactionary policies of the Chinese government. In 1928, the nationalist government of China declared the manufacturing and practice of Chinese medicine illegal, branding it as irrational and backward. This step fatherly attitude lasted for several decades and such negative emotions percolated to the other countries and became firmly rooted in the psyche of the people.

But now with the advent of the Internet age, people are rapidly becoming more knowledgeable about the efficacy of Chinese medicine. You too can greatly benefit from the curative powers of Chinese medicine by logging onto Longevity herbs. An initiative started by Bryan Abel, L. Ac., a leading herbalist and master acupuncturist, he has made it his mission to enlighten the American public to the healing properties of Chinese herbs. Chinese immune herbs are wonderful for strengthening the immune system and offer natural remedies to all health concerns. According to sixty six year old Jerry P who has been a patient of Bryan Abel for about a year, "I have lost weight and have a lean muscular look as a result of my new diet and increased metabolism. Plus I have increased energy."

The team of super specialists working for Longevity Herbs has been tirelessly scanning the globe, looking for effective herbal remedies and is proud of being able to introduce a number of immune herbs that improve the body's immunity and protect it against the seasonal attacks of illnesses and allergens. Immune herbs like Ginseng's are an extremely powerful and prized herb. This powerful root has been dubbed as the "ultimate longevity herb". Due to rarity it is extremely costly. But at Longevity, you can now purchase this and other wonderful immune herbs like Reishi mushroom and Chinese Cordyceps, at most competitive prices in the market.

please visit us at http://herbs-2-u.blogspot.com

Herb teas for constipation

noreply@blogger.com (Forex Auto Insurance Loan) — Fri, 20 Jun 2008 04:20:00 +0000

Tea for Constipation

There are virtually hundreds of cofactors / hundreds of causative agents that each have casual relationship to poor immunity, poor health, accumulation of toxins inside body, poor thoughts, and that promotes illness! Stress,poor diet, poor thoughts are major causes of constipation. Cronic-Constipation is one of the causes of disease including hemmroids.

For thousands of years natural herbs have been an important part of the daily diet of over a billion people in Asia, Europe and India, who consume herbal teas each day for their medicinal and health properties.

If you suffer from chronic or frequent constipation, the all natural herbal tea to help constipation we have developed can end your bowel movement problems and END YOUR CONSTIPATION PROBLEMS FOREVER!

This natural herbal remedy for constipation is the result of painstaking research and experimentation with hundreds of natural herbs, leafs and spices. The special blend can give you constipation relief for less that 20¢ a day by drinking it after your evening meal.

As of January of this year we have over 10,000 satisfied customers who re-order and use our tea on a daily basis for natural help with constipation.

For regularity problems and help for constipation you can send for a see for yourself "FREE HERBAL TEA SAMPLE" along with more information.

Camellia thea

noreply@blogger.com (Forex Auto Insurance Loan) — Fri, 20 Jun 2008 04:03:00 +0000

Tea (Camellia thea) is a small evergreen shrub cultivated to a height of 7 to 8 feet, but growing wild up to 30 feet high, much branched. The bark is rough & gray. Leaves are dark green, lanceolate or elliptical, on short stalks, blunt at apex, base tapering, margins shortly serrate, young leaves hairy, older leaves glabrous. It was formerly supposed that black and green tea were the produce of distinct plants, but they are both prepared from the same plant.

Green tea is prepared by exposing the gathered leaves to the air until superfluous moisture is eliminated, when they are roasted over a brisk wood fire and continually stirred until they become moist and flaccid; after this they pass to the rolling table, and are rolled into balls and subjected to pressure which twists them and gets rid of the moisture; they are then shaken out on flat trays, again roasted over a slow and steady charcoal fire, and kept in rapid motion for an hour to an hour and a half, till they assume a dullish green color. After this they are winnowed, screened, and graded into different varieties.

With black tea, the gathered leaves are exposed to the air for a longer period, then gathered up and tossed until soft and flaccid, and after further exposure, roasted in an iron pan for about five minutes. After rolling and pressing, they are shaken out, exposed to the outer air for some hours, re-roasted for three or four minutes, re-rolled, spread out in baskets and exposed to the heat of a charcoal fire for five or six minutes and then rolled for the third time and again heated, and finally dried in baskets over charcoal fires, from which process they become black in color. China is the great tea-producing country, over four million acres of ground being devoted to its cultivation. In India also it is a very important product.

Tea has the following known constituents: caffeine (theine), tannin (10-20% gallotannic acid), boheic acid, volatile oil, aqueous extract, protein wax, resin, ash and theophylline.

Tea is considered a strong stimulant and astringent. Tea exerts a decided influence over the nervous system, generally evinced by a feeling of comfort and exhilaration; it also causes unnatural wakefulness when taken in quantity. Taken moderately by healthy individuals, it is harmless, but in excessive quantities it will produce unpleasant nervous and dyspeptic symptoms, the green variety being decidedly the more injurious.

Tea is rarely used as a medicine, but, the infusion is useful to relieve neuralgic headaches.

The Green Tea Manifesto

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 14 Jun 2008 23:30:00 +0000

By: Dr Wei Feng

The health benefits of green tea are now so well documented that they cannot be ignored. The research has been confirmed by scientists and research establishments the world over. If you are serious about your health, it is really important that you incorporate this important beverage into your life.

1. First you should learn how to prepare green tea properly. Use clear and pure water. The water must be between 85 and 90 degrees, never use boiling water. The second brew is reputed to taste even better then the first if the green tea has been prepared properly.

2. Enjoy the experience of drinking green tea with all of your senses. Use your eyes - see the leaves blossom when the water is added. Hold the cup to feel the warmth. Your nose will reveal the subtle fragrance, whilst your sense of taste will reveal the beauty of the flavour. Above all, sense the the brief moment of inner peace with each sip.

3. You should drink at least 4 cups of green tea per day in order to feel the medicinal benefits of this amazing beverage.

4. Green teas should be drunk during the day as they contain the stimulant caffeine.

5. Teas were first cultivated in China, so Chinese green teas are still the best source of the product. It is a 5000 years old tradition, producing the very best leaves.

6. Avoid substitutes and non-natural forms such as extracts, tea bags, or green tea mixed with other tea. To feel the benefit it is essential to use pure loose teas, the original form. The substitutes have fewer natural and nutritional elements of the original loose green tea.

7. It is essential to realise, that despite the myriad health benefits such as weight loss, stress reduction, cancer prevention etc, green tea is not a cure, it is a preventative measure. The polyphenols, flavonoids and anti-oxidants will not reverse already existing conditions.

8. When you buy green tea, make sure you buy top quality if you wish to feel any benefit. The leaves must be picked young, the tea infusion should be taken without milk or sugar, simply,drink pure green tea in the loose form , directly from the mountains to your cup.

9. There are many forms of green teas such as, Long Jing, Pi Luo Chun, Mao Jian and white teas with similar properties. The differences are the region of production and forms of cultivation.

10. The long-term positive effect of green teas are based on important factors such as: purity, origin, cultivation method and care …. Remember this next time you buy your pure green tea.

Article Source: http://www.ApprovedArticles.com

Herbs & Cancer

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 14 Jun 2008 13:33:00 +0000

Aristolochia fangchi may cause kidney disease
A Chinese herb that caused kidney failure in more than 100 people also causes kidney cancer, according to researchers at The Free University of Brussels and elsewhere. As of June, the herb was still being sold in the U.S.

Joelle Nortier and colleagues found cancer in 18 of 39 Belgians who had been diagnosed with end-stage kidney failure caused by the Chinese herb Aristolochia fangchi. All but two of the other 21 people had precancerous lesions.

The patients had all taken weight-reducing pills containing powdered Chinese herbs between 1990 and 1992. The manufacturer inadvertently replaced one of the herbs, Stephania tetrandra, with Aristolochia fangchi, which has a similar-sounding Chinese name. It contains aristolochic acid, which is toxic to kidneys and carcinogenic in animal studies.

"The 1994 Dietary Supplement Act does not require that dietary supplements ... be shown to be safe or effective before they are marketed," wrote David A. Kessler, former Commissioner of the Food and Drug Administration, in an editorial that was published with the study.

Congress allows the FDA to act if a supplement poses a "significant and unreasonable risk," noted Kessler, but "the burden of proof lies with the FDA. Even when the agency is able to act, how is it supposed to know which products contain aristolochic acid, and who sells them?" he asked. "Congress has put the FDA in the position of being able to act only after the fact and after substantial harm has already occurred."

Herbs For Cancer

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 14 Jun 2008 13:28:00 +0000

A List of Three Helpful Herbs
If you are doing some research and trying to find a natural remedy to combat cancer, you should not overlook the mighty herb. In this article we will take a look at 3 possibilities in the search for herbs for cancer.

1. Ginger. Most people are familiar with this herb and its uses, but some research studies at the University of Michigan have shown ginger to not only ease nausea and control inflammation, but also to treat ovarian cancer. In laboratory studies, ginger cause ovarian cancer cells to die in all the cell lines tested. Studies are preliminary, but this is good news as this would be a safe and nontoxic treatment without side effects. Other studies show that ginger is also useful in inhibiting the growth of colorectal cancer cells.

2. Green Tea. More and more people are drinking green tea, and findings have shown that those who do so are less likely to develop cancer. In 1994 The Journal of the National Cancer Institute published results showing that drinking green tea reduces the risks of esophageal cancer. How does it work? GTP, which are green tea polyphenols, most particularly EGCG, inhibit an enzyme needed for cancer cell growth and also kill cancer cells without damaging the healthy cells as traditional chemotherapy does. Green tea is very popular in China, and coincidentally the incidence of prostate cancer is considerably lower.

3. Scutellaria barbata. This is an extract of the leaves of a mint-like Chinese herb, and according to some research, could be used in the fight against cancer. In China, the herb is widely used as an anti-inflammatory and a diuretic, but several studies have shown this herb to inhibit the growth of a number of cancers including those of the lung, breast, and digestive system.

source www.ovcainformationandhelp.com

Herbs for Diabetes -Natural Ways to Lower Blood Sugar Level

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 14 Jun 2008 12:43:00 +0000

By: Tatyana Turner
It is great to use natural herbs to improve the over all health and well being. And there are many herbs that can help with specific diseases. Diabetes is one of them. Herbs for diabetes are used more and more to complement or sometimes even replace conventional diabetes drugs. Here you will find tips on how to help diabetes without drugs.

Following herbs are effective to treat diabetes, and they also don't have any harmful side effects:

- Bitter melon (balsam pear)

- Indian Kino also called Malabar Kino, Pitasara or Venga

- Ordinary onion and garlic

- Blueberry leaves

- Ginkgo Biloba

- Cinnamon

Even though every country has some native herbs, most of them originated in china and other Asian countries. One reason is climate - warm and humid it promotes plants growth and it is also a traditional way of living using healing herbs to fight diseases where even modern drugs don't work. For example a tropical fruit called bitter melon is an effective diabetes herb. If you it fresh or drink its juice it significantly reduces your blood sugar.

Is using diabetes herbal remedies better than conventional diabetes medicine?

Explanation of diabetes herbs popularity is simple; people use herb medicine instead of the traditional drugs because herbs are safe for your health and have minimal side effects. Many people are concerned that herbs don't cure diseases quickly enough. This is true, herbs work but may take several months to see the effect. Because natural medicinal herbs stimulate your immune system to fight diabetes and that takes time.

Natural medicinal herbs for diabetes are only beneficial if taken regularly and exactly as prescribed. Also remember to finish the course even after you started to feel better. Otherwise you will not gain the full benefit of herbal treatment.

Diabetics whom modern medicine didn't work prefer healing the natural way using medicinal herbs. The beauty of herbs is that they don't cause more health problems than they cure, but you still need to administer the right ingredients. It is also greatly important to take the correct among of your diabetes herbs and to do so with right intervals. To know exactly what remedies are best for you, you need to get a professional medical opinion, to whether or not you should use a particular herbal diabetes treatment.

Talk to your doctor, don't self medicate

Many people have the tendency to self-medicate, because herbal remedies usually can't do you any harm. However, remember that herbs won't work if you chose the wrong herb, quantity or treatment.

Finding best diabetes herbs

Visit a clinic that specializes on alternative medicine, to get qualified advice on herbs for diabetes. The doctor will get all the necessary information to find the right herbal treatment for you. Than you will get your prescription for an herbal diabetes treatment.

There are very many diabetes medicinal herbs. It would be very smart to find as much as possible information about different types of medicinal herbs.

Article Source: http://www.girlarticles.com

Ginseng

noreply@blogger.com (Forex Auto Insurance Loan) — Sun, 08 Jun 2008 03:01:00 +0000

Botanical: Panax quinquefolium (LINN.)

Family: N.O. Araliaceae

Ginseng

(Panax quinquefolium LINN.)

Synonyms---Aralia quinquefolia. Five Fingers. Tartar Root. Red Berry. Man's Health.
Part Used---Root.
Habitat---Ginseng is distinguished as Asiatic or Chinese Ginseng. It is a native of Manchuria, Chinese Tartary and other parts of eastern Asia, and is largely cultivated there as well as in Korea and Japan.

Panax, the generic name, is derived from the Greek Panakos (a panacea), in reference to the miraculous virtue ascribed to it by the Chinese, who consider it a sovereign remedy in almost all diseases. It was formerly supposed to be confined to Chinese Tartary, but now is known to be also a native of North America, from whence Sarrasin transmitted specimens to Paris in 1704. The word ginseng is said to mean 'the wonder of the world.'

Description---The plant grows in rich woods throughout eastern and central North America, especially along the mountains from Quebec and Ontario, south to Georgia. It was used by the North American Indians. It is a smooth perennial herb, with a large, fleshy, very slow-growing root, 2 to 3 inches in length (occasionally twice this size) and from 1/2 to 1 inch in thickness. Its main portion is spindle-shaped and heavily annulated (ringed growth), with a roundish summit, often with a slight terminal, projecting point. At the lower end of this straight portion, there is a narrower continuation, turned obliquely outward in the opposite direction and a very small branch is occasionally borne in the fork between the two. Some small rootlets exist upon the lower portion. The colour ranges from a pale yellow to a brownish colour. It has a mucilaginous sweetness, approaching that of liquorice, accompanied with some degree of bitterness and a slight aromatic warmth, with little or no smell. The stem is simple and erect, about a foot high, bearing three leaves, each divided into five finely-toothed leaflets, and a single, terminal umbel, with a few small, yellowish flowers. The fruit is a cluster of bright red berrles. The plant was first introduced into England in 1740 by the botanist Collinson. Chinese Ginseng is a larger plant, but presents practically the same appearance and habits of growth. Its culture in the United States has never been attempted, though it would appear to be a promising field for experiment. Father Jartoux, who had special privileges accorded him in the study of this plant, says that it is held in such esteem by the natives of China, that the physicians deem it a necessity in all their best prescriptions, and regard it as a remediable agency in fatigue and the infirmities of old age. Only the Emperor has the right to collect the roots. The prepared root is chewed by the sick to recover health, and by the healthy to increase their vitality; it is said to remove both mental and bodily fatigue, to cure pulmonary complaints, dissolves tumours and prolongs life to a ripe old age. Father Jartoux was satisfied that its praise was justified, and he adds his own testimony to its efficacy in relieving fatigue and increasing vitality. The roots are called, by the natives of China, Jin-chen, meaning 'like a man,' in reference to their resemblance to the human form. The American Indian name for the plant, garantoquen, has the same meaning. Owing to the enormous demand for the root in China recourse was had to the American species, Panax quinquefolium (Linn.), and in 1718 the Jesuits of Canada began shipping the roots to China, and the first shipment from North America to Canton yielded enormous profits. In 1748 the roots sold at a dollar a pound in America and nearly five in China. Afterwards, the price fluctuated, but the root is still eagerly purchased by Chinese traders for export to China, and at the present time commands a yet higher price in the American markets, though it is not an official medicine and has only a place in the eclectic Materia Medica. The American Consul at Amoy stated a few years ago that it is possible to market twenty million dollars worth of American Ginseng annually to China, if it could be produced; but since its collection for exportation, it has been so eagerly sought that it has become exterminated in many districts where it was formerly abundant. This has led to its cultivation and to various devices for preserving the natural supply. In Canada a fine is imposed for collecting between January and the 1st of September. Among the Indians, it is customary to collect the root only after the maturity of the fruit and to bend down the stem before digging the root, thus providing for its propagation. Indian collectors assert that a large number of such seeds will germinate, and that they have been able to increase their area of collection by this method. In 1876, 550,624 lb. were exported at an average price of 1 dollar 17 cents; the amount available for export since then has steadily decreased and the price has gone up in proportion, till in 1912 the export was only 155,308 lb., at an average price of 7 dollars 20 cents per pound.

Cultivation---On account of the growing scarcity of the American Ginseng plant, experiments have been made by the State of Pennsylvania to determine whether it can be grown profitably, resulting in the conclusion that in five years, starting with seeds and one year plants (or sooner if a start were made with older plants), an acre of ground would yield a profit of 1,500 dollars, without allowance for rental, but many precautions are necessary for success. The cultivated plants produced larger roots than those of the wild plant. In 1912 it was estimated that the acreage of cultivated Ginseng in the United States was about 150 acres, and it is calculated that to supply China with twenty million dollars' worth of dry root would require the American growers to plant 1,000 acres annually for five years, before this estimated annual supply could be sold. The cultivation of Ginseng would therefore appear to offer a rich field to American agriculture. It presents, however, considerable difficulty, owing to the great care and special methods required and to the fact that it is a very slow-growing crop, so that rapid returns can hardly be anticipated, and it is doubtful if its cultivation can be carried on profitably except by specialists in the crop. None the less, the percentage returns for the industrious, patient and painstaking farmer are large, and the demand for a fine article for export is not at all likely to be exceeded by the supply. For successful cultivation of Ginseng in America, it is stated that a loose, rich soil, with a heavy mulch of leaves and about 80 per cent shade - generally provided artificially is necessary. It is difficult to cultivate it here with success. A rich compost is necessary. Most of the species of this genus need greenhouse treatment in this country. Propagation by cuttings of the roots is the most successful method, the cuttings being placed in sand, under a handglass. Seeds, generally obtained from abroad, are sown in pots in the early spring and require gentle heat. When the plants are a few inches high, they must be transplanted into beds or sheltered borders. They require a good, warm soil, but much shade. To grow on a commercial basis is not considered feasible in this country.

Harvesting, Preparation for Market---The root should be collected only in the autumn, in which case it retains its plump and handsome appearance after drying. It is much more highly prized when of a fine light colour, which it is more apt to assume when grown in deep, black, fresh mould. The best root is said to be that collected by the Sioux Indian women, who impart this white appearance by rotating it with water in a partly-filled barrel, through which rods are run in a longitudinal direction. In no other way, it is said, can the surface be so thoroughly and safely cleansed. The structure of the root is fleshy and somewhat elastic and flexible, and it is of a firm, solid consistence if collected at the proper time and properly cured. The bark is very thick, yellowish-white, radially striate in old roots and contains brownishred resin cells. The wood is strongly and coarsely radiate, with yellowish wood wedges and whitish rays. The best roots for the Chinese market are sometimes submitted before being dried to a process of clarification, which renders them yellow, semi-transparent and of a horny appearance and enhances their value. This condition is gained by first plunging them in hot water, brushing until thoroughly scoured and steaming over boiling seed. Its commercial value is determined in a high degree by its appearance. The roots are valued in accordance with their large size and light colour, their plumpness and fine consistence, their unbroken and natural form, and above all by the perfectly developed condition of the branches.

Constituents---A large amount of starch and gum, some resin, a very small amount of volatile oil and the peculiar sweetish body, Panaquilon. This occurs as a yellow powder, precipitating with water a white, amorphous substance, which has been called Panacon.

Medicinal Action and Uses---Panax is not official in the British Pharmacopoeia, and it was dismissed from the United States Pharmacopceia at a late revision. It is cultivated almost entirely for export to China. In China, both varieties are used particularly for dyspepsia, vomiting and nervous disorders. A decoction of 1/2 oz. of the root, boiled in tea or soup and taken every morning, is commonly held a remedy for consumption and other diseases. In Western medicine, it is considered a mild stomachic tonic and stimulant, useful in loss of appetite and in digestive affections that arise from mental and nervous exhaustion. A tincture has been prepared from the genuine Chinese or American root, dried and coarsely powdered, covered with five times its weight of alcohol and allowed to stand, well-stoppered, in a dark, cool place, being shaken twice a day. The tincture, poured off and filtered, has a clear, light-lemon colour, an odour like the root and a taste at first bitter, then dulcamarous and an acid reaction.

Substitutes---A substitute for Ginseng, somewhat employed in China, is the root of Codonopsis Tangshen, a bell-flowered plant, used by the poor as a substitute for the costly Ginseng. Ginseng is sometimes accidentally collected with Senega Root (Polygala Senega, Linn.) and with Virginian Snake Root (Aristolochia Serpentaria, Linn.), but is easily detected, being less wrinkled and twisted and yellower in colour. It is occasionally found with the collected root of Cypripedium parviflorum (Salis) and Stylophorum diphyllum (Nuttall). Blue Cohosh (Caulophyllum thalictroides, Linn.) is often called locally in the United States 'Blue' or 'Yellow Ginseng,' and Fever Root (Triosteum perfoliatum, Linn.) also is sometimes given the name of Ginseng.

Side Effects of Herbal Tea

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 07 Jun 2008 09:55:00 +0000

Wouldn't be right of me to talk about the virtues of herbal tea drinking without looking at what the possible side effects are, especially in the amounts the experts are telling us we should drink it in order to maximize the benefits (3-6 cups a day).
Side effect of Green Tea:
• Although rare, allergic reactions to green tea may occur. Stop taking green tea and seek emergency medical attention if you experience symptoms of a serious allergic reaction including difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives.
• Heavy and prolonged consumption of green tea may be associated with esophageal cancer.
• Other less serious side effects have also been reported with the use of green tea. Talk to your doctor or health care provider if you experience
· heartburn; · upset stomach; · loss of appetite; · constipation or diarrhea; · nervousness, irritability, or anxiety; · sleeplessness; · irregular heartbeats; or · headache.
• Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
• Do not use green tea without first talking to your doctor if you are taking a blood thinner such as warfarin (Coumadin).
• Interactions between green tea and other prescription or over-the-counter medicines or herbal/ health supplements may also occur. Talk to your doctor, pharmacist, or health care professional before taking green tea if you are taking any other medicines or supplements.
Side Effects of Black Tea:
Studies of the side effects of black tea specifically are limited. However, black tea is a source of caffeine, for which multiple reactions are reported.
Caffeine is a stimulant of the central nervous system, and may cause insomnia in adults, children, and infants (including nursing infants of mothers taking caffeine). Caffeine acts on the kidneys as a diuretic (increasing urine and urine sodium/potassium levels, and potentially decreasing blood sodium/potassium levels), and may worsen urge incontinence. Caffeine-containing beverages may increase the production of stomach acid, and may worsen ulcer symptoms. Tannin in tea can cause constipation. Caffeine in doses of 250 to 350 milligrams can increase heart rate and blood pressure, although people who consume caffeine regularly do not seem to experience these effects in the long-term.
An increase in blood sugar levels may occur after drinking black tea containing the equivalent of 200 milligrams of caffeine (4 to 5 cups, depending on tea strength and cup size). Caffeine-containing beverages such as black tea should be used cautiously in patients with diabetes. People with severe liver disease should use caffeine cautiously, as levels of caffeine in the blood may build up and last longer. Skin rashes have been associated with caffeine ingestion. In laboratory and animal studies, caffeine has been found to affect blood clotting, although effects in humans are not known.
Caffeine toxicity/high doses: When the equivalent or more than 500 milligrams of caffeine are consumed (usually more than 8 to 10 cups per day, depending on strength and size of cups), symptoms of anxiety, delirium, agitation, psychosis, or detrussor instability (unstable bladder) may occur. Conception may be delayed in women who consume large amounts of caffeine. Seizure, muscle spasm, life-threatening muscle breakdown (rhabdomyolysis), and life-threatening abnormal heart rhythms have been reported with caffeine overdose. Doses greater than 1000 milligrams may be fatal.
Caffeine withdrawal: Chronic use can result in tolerance, psychological dependence, and may be habit forming. Abrupt discontinuation may result in withdrawal symptoms such as headache, irritation, nervousness, anxiety, tremor, or dizziness. In people with psychiatric disorders such as affective disorder or schizoaffective disorder, caffeine withdrawal may worsen symptoms or cause confusion, disorientation, excitement, restlessness, violent behavior, or mania.
Chronic effects: Several population studies initially suggested a possible association between caffeine use and fibrocystic breast disease, although more recent research has not found this connection. Limited research reports a possible relationship between caffeine use and multiple sclerosis, although evidence is not definitive in this area. Animal study reports that tannin fractions from tea plants may increase the risk of cancer, although it is not clear that the tannin present in black tea has significant carcinogenic effects in humans.
Drinking tannin-containing beverages such as tea may contribute to iron deficiency, and in infants, tea has been associated with impaired iron metabolism and microcytic anemia.
Side Effects of Rooibos Tea:
As rooibos has not been studied scientifically in humans, there is no information available about its safety in pregnancy or lactation or in people with kidney or liver failure. However, it is generally considered a very safe herb, and there are no known side effects, contraindications, or drug interactions.13
At the time of writing, there were no well-known drug interactions with Rooibos.
Side effects of White Tea
* none to be found, so other than the effects of caffeine with drinking large amounts of it, no side effects could be find through a Google search
* except for the impact to your pocket book. White tea right now is much more expensive than all the other teas.
Side effect of Chamomile Tea:
If you suffer from allergies to plants of the Compositae family (a large group including such flowers as daisies, ragweed, asters and chrysanthemums), you may wish to be cautious about using chamomile at first. While there have been isolated reports of allergic reactions, causing skin rashes and bronchial constriction, most people can use this herb with no problem.

by: Gary Whittaker

Tea

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 07 Jun 2008 09:40:00 +0000

Botanical: Camellia thea (LINK.)
Family: N.O. Camelliaceae

Tea
(Camellia thea LINK.)

Synonyms ---Thea sinensis (Sims). Thea Veridis. Thea bohea. Thea stricta Jassamica. Camellia theifera (Griff.).
Part Used ---Dried leaf.
Habitat ---Assam; cultivated in Ceylon, Japan, Java, and elsewhere where climate allows.

Description---A small evergreen shrub cultivated to a height of 7 to 8 feet, but growing wild up to 30 feet high, much branched. Bark rough, grey. Leaves dark green, lanceolate or elliptical, on short stalks, blunt at apex, base tapering, margins shortly serrate, young leaves hairy, older leaves glabrous. Flowers solitary or two or three together on short branchlets in the leaf axils, somewhat drooping, on short stalks with a few small bracts, 1 to 1 1/2 inches wide; sepals five, imbricate, slightly united below, ovate or rounded, blunt smooth, persistent; petals usually five or up to nine, unequal, strongly rounded, concave, spreading, white, caducous; stamens indefinite, adherent to petals at base in two rows, filaments fiexuose, half the length of petals; anthers large, versatile; ovary small, free, conical, downy, threecelled with three or four pendulous ovules in each cell; styles three distinct or combined at base, slender simple stigmas. Fruit a smooth, flattened, rounded, trigonous three-celled capsule; seed solitary in each cell; size of a small nut.
It was formerly supposed that black and green tea were the produce of distinct plants, but they are both prepared from the same plant. Green tea is prepared by exposing the gathered leaves to the air until superfluous moisture is eliminated, when they are roasted over a brisk wood fire and continually stirred until they become moist and flaccid; after this they pass to the rolling table, and are rolled into balls and subjected to pressure which twists them and gets rid of the moisture; they are then shaken out on flat trays, again roasted over a slow and steady charcoal fire, and kept in rapid motion for an hour to an hour and a half, till they assume a dullish green colour. After this they are winnowed, screened, and graded into different varieties. With black tea, the gathered leaves are exposed to the air for a longer period, then gathered up and tossed until soft and flaccid, and after further exposure, roasted in an iron pan for about five minutes. After rolling and pressing, they are shaken out, exposed to the outer air for some hours, re-roasted for three or four minutes, rerolled, spread out in baskets and exposed to the heat of a charcoal fire for five or six minutes and then rolled for the third time and again heated, and finally dried in baskets over charcoal fires, from which process they become black in colour. China is the great tea-producing country, over four million acres of ground being devoted to its cultivation. In India also it is a very important product.

Constituents---Caffeine (theine), tannin (10 to 20 per cent gallotannic acid), boheic acid, volatile oil, aqueous extract, protein wax, resin, ash and theophylline.

Medicinal Action and Uses---Stimulant, astringent. It exerts a decided influence over the nervous system, generally evinced by a feeling of comfort and exhilaration; it also causes unnatural wakefulness when taken in quantity. Taken moderately by healthy individuals it is harmless, but in excessive quantities it will produce unpleasant nervous and dyspeptic symptoms, the green variety being decidedly the more injurious. Tea is rarely used as a medicine, but, the infusion is useful to relieve neuralgic headaches.

Source: http://www.botanical.com

Anthropology of herbalism

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 07 Jun 2008 09:19:00 +0000

People on all continents have used hundreds to thousands of indigenous plants for treatment of ailments since prehistoric times.

Anthropologists theorize that animals evolved a tendency to seek out bitter plant parts in response to illness. This behavior arose because bitterness is an indicator of secondary metabolites. The risk benefit ratio favored animals and protohumans that were inclined to experiment in times of sickness. Over time, and with insight, instinct, and trial-and-error, a base of knowledge would have been acquired within early tribal communities.[5] As this knowledge base expanded over the generations, the specialized role of the herbalist emerged. The process would likely have occurred in varying manners within a wide diversity of cultures.

Basil from Project Gutenberg EBook of Culinary Herbs: Their Cultivation Harvesting Curing and Uses, by M. G. KainsIndigenous healers often claim to have learned by observing that sick animals change their food preferences to nibble at bitter herbs they would normally reject. Field biologists have provided corroborating evidence based on observation of diverse species, such as chimpanzees, chickens, sheep and butterflies. Lowland gorillas take 90% of their diet from the fruits of Aframomum melegueta, a relative of the ginger plant, that is a potent antimicrobial and apparently keeps shigellosis and similar infections at bay.

Researchers from Ohio Wesleyan University found that some birds select nesting material rich in antimicrobial agents which protect their young from harmful bacteria.

Sick animals tend to forage plants rich in secondary metabolites, such as tannins and alkaloids. Since these phytochemicals often have antiviral, antibacterial, antifungal and antihelminthic properties, a plausible case can be made for self-medication by animals in the wild.

Some animals have digestive systems especially adapted to cope with certain plant toxins. For example, the koala can live on the leaves and shoots of the eucalyptus, a plant that is dangerous to most animals.A plant that is harmless to a particular animal may not be safe for humans to ingest. A reasonable conjecture is that these discoveries were traditionally collected by the medicine people of indigenous tribes, who then passed on safety information and cautions.

The use of herbs and spices in cuisine developed in part as a response to the threat of food-born pathogens. Studies show that in tropical climes where pathogens are the most abundant recipes are the most highly spiced. Further, the spices with the most potent antimicrobial activity tend to be selected.In all cultures vegetables are spiced less than meat, presumably because they are more resistant to spoilage.

Herbalism

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 07 Jun 2008 04:53:00 +0000

Herbalism is a traditional medicinal or folk medicine practice based on the use of plants and plant extracts. Herbalism is also known as botanical medicine, medical herbalism, herbal medicine, herbology, and phytotherapy. Sometimes the scope of herbal medicine is extended to include fungi and bee products, as well as minerals, shells and certain animal parts.

Many plants synthesize substances that are useful to the maintenance of health in humans and other animals. These include aromatic substances, most of which are phenols or their oxygen-substituted derivatives such as tannins. Many are secondary metabolites, of which at least 12,000 have been isolated — a number estimated to be less than 10% of the total. In many cases, these substances (particularly the alkaloids) serve as plant defense mechanisms against predation by microorganisms, insects, and herbivores. Many of the herbs and spices used by humans to season food yield useful medicinal compounds.

History of herbs

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 07 Jun 2008 03:09:00 +0000

For thousands of years, humans have used herbs.

Herbs have always been used in the following ways

in cooking to flavour foods
as perfumes
to make us smell nice
as disinfectants
to protect us against germs
as medicines - to heal us when we are sick
as currency, instead of money
Today we still use herbs for the same purposes, but perhaps not as currency!

Look in your kitchen cupboard - you may find small jars or pots of herbs. You probably add them to food to give extra flavouring. Look at the labels and make a list of the herbs in your kitchen.

Recipe books are full of suggestions about adding herbs when cooking. Ask if you can try some!

Of all the uses for herbs, the most important is as medicines.

Where do herbs come from?
The herbs we use today come from many parts of the world. We have learnt about how to use herbs from people of past times. We know that people of all ages have used herbs because they wrote about what they learnt.

Who are the people who have taught us about herbs?
The Ancient Egyptians wrote their findings on papyrus.

The Sumerians from Mesopotamia (modern day Iraq) used tablets of cuneiform writing.

Hippocrates was a famous Ancient Greek doctor.

The Romans believed Greek doctors were the best. Galen was doctor to the emperor Marcus Aurelius. Dioscorides was the emperor Nero's doctor.

We learnt about the herbs used in Ancient India and Ancient China through a famous Arabic doctor called Avicenna who had read their writings. Throughout Europe in the Middle Ages monks in their monasteries, grew and used herbs as medicines. In Germany, Hildegarde of Bingen who was an abbess and a herbalist treated the sick with herbs.

Voyages of discovery in the 15thC and 16thC resulted in The Pilgrims taking to America herbs they used in England. Then, over time, herbs native to America came to Europe and other parts of the world.

In Britain, Nicholas Culpeper published a book to help ordinary people make their own herbal remedies instead of paying for expensive ones from doctors.

We also learnt about herbs that Druids used before the Romans came.

What herbs have come from different parts of the world?
From Mesopotamia: apple, coriander, dill, fennel, garlic, onion, roses and many more
From Ancient Greece and Roman Italy: sage, parsley, chives, lemon balm, mint, thyme, valerian, calendula, tansy, etc.
From India: aloe, caraway, cardamom, castor oil, nutmeg, sugar and sesame oil and others
From Ancient China: ginseng root, caraway, chrysanthemum, frankincense, ginko, jasmine, kiwi fruit (Chinese gooseberry), liquorice, loquat, lotus, lychee, magnolia, mimosa, mulberry, myrrh, peach, pomegranate, rhubarb, walnut, etc.
From Bhukara, Central Asia: avicenna, the great Arabian doctor, apart from using herbs he had read about, used dressings, compresses and massages in his treatments.
From Europe: chickweed, dandelion, elderflower, eyebright, goosegrass, hawthorn, milk thistle, meadowsweet, stinging nettle, St John's Wort, vervain, woad, yarrow, yellow dock
From America: black cohosh, evening primrose, American ginseng, saw palmetto, slippery elm, wintergreen, witch hazel, wild yam.

These Are The Most Useful Herbs For Menopause Treatment!!

noreply@blogger.com (Forex Auto Insurance Loan) — Mon, 02 Jun 2008 11:51:00 +0000

There are many useful herbs that help in the treatment of menopause. Regular usage of such herbs will provide more protection against menopause problems. The dried roots of black cohosh help to reduce uterus problems. They are very effective against hot flashes and can control cholesterol.

Dried fruit of chasta tree is also a wonderful medicine, one for balancing hormone levels which in turn can reduce the stress and depression during menopause period.

Again dandelion is an excellent herb that can be used to regulate the function of liver.

There are many herbs that help to regulate estrogen deficiency. Dong quai and false unicorn root are the most important among them. You can take them daily. They are also available in tablet form.

Licorice is another wonderful herb that controls estrogenic problems. But over dosage is restricted. You can take with tea and it will add some extra flavor to your tea. But it may increase the blood pressure. If you have high BP avoid this herb.

Raspberry fruits and leaves provide excellent source of estrogen. They help to relieve the pressure of uterus. It helps to tighten the muscles in the uterus and so you will feel more comfortable.

True unicorn root and wild yam are estrogenic herbs. True unicorn is bitter in taste and it helps to get a sound sleep and thus reduces the stress and depression during menopause. Wild yam helps to control heavy bleeding.

All these herbs are proved effective in fighting against menopause problems. Yet the most important herb is Dong quai which is an Asian herb. This herb is referred to as female tonic. It not helps to prevent menopause problems but also ensures in easy and smooth delivery. In Asia it is mainly used to provide relief from hot flashes that occur in menopause time.

Wild lettuce, lime flower and passion flower can help to relax you and to get a sound sleep. Disturbed sleep is the main problem faced by many women all over the world. These herbs are sedative in nature and provide sound sleep.

Most women face the problem of irritation while passing urine. Agrimony and shepherd's purse are good herbs that will help to reduce the irritation. You can take them as tea in the evenings. Oats is another natural product that can help to reduce cholesterol and blood pressure. You can take them as porridge instead of your breakfast. Oats will prevent uterine disorders.

Alfalfa can be taken as tea and it is good source of vitamins, minerals and chlorophyll. Fenugreek helps to control heavy bleeding during menopause. You can take the seeds or leaves. It also helps to prevent iron deficiency.

The Herbal HGH

noreply@blogger.com (Forex Auto Insurance Loan) — Thu, 29 May 2008 13:54:00 +0000

people have developed about the role of the naturally occurring human growth hormones and the positive effect of its normal production, there is no dearth of the types of HGH products in the market. These include oral sprays, tablets, injections, homoeopathic and Herbal HGH products, powders and herbal supplements all of which are designed to be a perfect blend of potent amino acids releasers that stimulate the pituitary gland to produce elevated levels of the all important substance for sustained human development and optimal body functioning. In the use of herbal HGH, there are more benefits for the user as compared to synthetic HGH products and injections. Firstly, the herbal HGH products that are real HGH are comprised of naturally existing herbs and extracts that mimic the hormone produced by the natural human growth hormone producer, the pituitary gland situated in the brain; secondly, because the purity levels of the unique blends that go into the makings of herbal HGH sprays and powders, these are high in effectiveness, support, while also being more affordable than higher priced though fast acting options, like HGH injections.What makes herbal HGH a good buy?The ease of purchase, usability and steady efficacy makes herbal HGH a good buy of informed consumers; there are many online stores that also give heavy discounts on the regular price of herbal HGH products, available in powder, pill or spray forms and as such, these herbal HGH products have relatively less side effects as compared to their synthetically produced counterparts. Also available in capsule and tablet form, the ease of imbibing herbal HGH supplements even in homoeopathic HGH products, helps ensure all the benefits of natural HGH in small amounts, over a period of a few months. Herbal HGH supplements are thus, the smart choice for many consumers keen to reverse or revive their body's ability to garner stress, deal with extra physical activity and improve overall vitality and vigor. Besides the above, herbal HGH therapy may work slowly but shows safer results as effectively as the speedy though possibly harmful effects of using synthetic HGH boosters. So, for stimulating the improved results of a hormonal balance. The use of herbal HGH products is recommended by consumers and physicians alike who have tried and tested the reliability of the same when it comes to being the safest HGH product stimulant for the human growth hormone.Herbal HGH enhancers work to accelerate growth of human body functioning: naturally, effectively and safelyHerbal HGH is available freely and is cost-effective as compared to the more powerful HGH injections, which have the downside of undesirable side-effects. The most commonly used forms of herbal HGH boosters include oral sprays and tablets, but use of HGH powder that can be conveniently mixed with water or juice, is also popular. Results of herbal HGH enhancers are slow but sure and the tempting price tag of herbal HGH tablets ($30 to $100 per bottle), herbal HGH powder (approx.$40) and herbal HGH oral sprays (ranging between $30 to $80) is yet another incentive to hit the 'order now,' button.

Garlic An Ancient Natural Medicine?

noreply@blogger.com (Forex Auto Insurance Loan) — Sat, 10 May 2008 11:36:00 +0000

Garlic is one of the oldest known medicine from plants. Ancient Sanskrit documents describe garlic remedies being used in India 5,000 years ago. Chinese medicine has used the healing and beneficial health qualities of garlic for over 3,000 years. In 1858, Louis Pasteur praised the anti-bacterial properties of garlic. World War I surgeons used garlic juice to fight infections in wounds. Garlic was also used as an antibiotic during World War II. Garlic has been used as a spice for food for centuries because of it’s ability to kill germs that cause food to spoil. Roman senator, naturalist and scholar, Pliney the Elder, recorded the beneficial effects of garlic on human health. In Marseilles, in 1722, garlic was the main medicine used to prevent and treat the plague. Dr. Albert Schweitzer used garlic as an antiseptic in his hospital. Garlic is actually licensed as a drug in Japan.

Garlic contains a sulphur compound called allicin. Allicin is what gives garlic it’s taste and aroma and is thought to be the key ingredient that gives garlic it’s natural health benefits.

Garlic kills 30 types of bacteria that are known to cause intestinal disorders and digestive problems. Garlic has been used for hundreds of years to treat dysentery. Garlic has been known to help kill intestinal worms and other parasites. Garlic also has antifungal properties to prevent and help treat intestinal disorders such as candida.. Garlic’s antifungal qualities has also been used to treat fungal and bacterial skin infections as well as infections of the lung, sinus, bladder, vagina, colds and flu.

Garlic has also been found to be an important nutrient for the prevention of heart disease. Garlic helps lower blood pressure and cholesterol. Garlic has also been found to lessen destructive oxidation and helps prevent the formation of blood clots. Garlic has been shown to slow hardening of arteries and helps to maintain the elasticity of the artery walls. Garlic helps improve blood circulation and therefore is effective in relieving fatigue and headaches. Garlic supplements not only help maintain a healthy heart, but also reduce infections and strengthen our immune system which aids in combating hypertension

Garlic helps in the regulation of blood sugar. Garlic is a blood thinner that reduces the possibility of strokes and thrombosis. Garlic has been found to reduce the size of certain tumors and help prevent cancer especially in the digestive system. Garlic helps us eliminate heavy metals such as lead a mercury from our bodies. As a natural antibiotic, garlic kills some strains of bacteria that have become immune or resistant to prescription synthetic antibiotics without harming beneficial bacteria we need for our digestive health. Garlic has anti-oxidant qualities and is a source of selenium that promotes our cognitive and emotional well being.

Garlic indeed is an ancient natural medicine. Centuries of use with experiential documentation has now been supported and validated with our present-day scientific research and studies. With all the health benefits and medicinal benefits of garlic supplements, it would be a wise choice for us to include garlic supplements as part of our daily nutritional pattern. Even though we may not be suffering an unhealthy condition which garlic can help relieve, it would be well advised that we use garlic supplements for their immune system strengthening qualities and preventative value.

Growing Herbs is Gaining Popularity Throughout The World!!

noreply@blogger.com (Forex Auto Insurance Loan) — Thu, 08 May 2008 11:29:00 +0000

Herbs are a plant that people use or have used for a specific purpose. Nowadays herbs are most usually known for their culinary, medicinal, aromatic and decorative qualities. In the past, people relied on herbs for greater number of uses, some were utilized in dyeing and cleaning fabrics and many were used in everyday life as flavorings for food and drink to promote good health and to cure illness.

In many cases it is the green part of the plant that is used as a herb, but different parts, such as roots, fruits, seeds and flowers, even the woof of some trees are utilized according to the species.

Herbs are plants that people have found useful right through history. The majority of herbs are safe to handle and consume but not all of them. Some herbs can be toxic to humans and animals even in small does, so they need to be treated with respect. Never use anything that you are not sure is completely safe and consults a medical herbalist first if you want to use herbs for their medicinal properties.

Herbs are easy to raise in natural world, walk into any herbs garden for a sensory experience, the plants it contains will have been selected for their smell as well as their appearance and have rich relations with human history. Herbs are plants that have over many centuries helps people to sleep, soothed pain, repelled insects and flavored exciting drinks. Herbs are still worth growing today for their useful qualities as well as for the fact that they are beautiful to look at.

Herbs are easy plant to grow, and in many cases free from pest and disease problems. Growing them yourself means that you can have fresh supplies to hand when you need them and using organic methods means you can be sure they have not been treated with pesticides. Growing herbs of any kind will increase the multiplicity of a garden, one of the key principles behind a winning organic system. With such a huge range of herbs to choose from, there is almost definitely one for every situation.

Herbs can be selected to climb, creep, tumble, form solid carpets or trained up walls. Some will be happy in muddy soil, others on top of walls, in between road surface stones, under trees and in meadows- success depends on matching the right plant to the accessible conditions. They also vary in size, from the tiny, ground-hugging Corsican mint, to stately giants such as angelica or lovage reaching 2m high. Herbs can be grown fro their appearance alone. Some plants have spectacular flowers, some are valued for their foliage and they all have something to contribute to a garden.

Many herbs attract wildlife; birds eat the seeds and berries, butterflies and bees enjoy the nectar and pollen, while beneficial insects will lay their eggs near sources of aphids and other pests. Some example are given above. Dense plantings of ground-covering herbs such as thymes provide habitats for many beneficial creatures including beetles, spiders and even frogs and toads.

Herbs convey a huge range of flavors to both sweet and flavorful dishes. They can be added to soups, sauces, stews, salads, casseroles, pies flans and anything else you can eat!. Although it is possible to dried herbs, their flavor is far better when used fresh. Recipes that list dried herbs can be adapted for fresh herbs just by doubling the quantities given. With practice, you should be able to judge quality according to taste. A good suggestion is to start with just one or two herbs in a recipe until you become familiar with the flavors and learn how to combine them for the best effects.

Another tradition is the use of aromatic herbs to repel moths or insects and to keep stored clothes lines smelling sweet. These mixtures are effective and still popular today either sewn into bags or stored loose in containers as pot-pourri.

Herbs are also an important part of the cosmetic industry, finding their way into oils, shampoo, cream and lotions. Many old-fashioned preparation are simple to make yourself and much cheaper than buying products off the shelf.

The role of herbs in rituals and ceremonies with more evident in early times, but what is left is still remain, such as the way we decorate our homes with mistletoe, ivy and holly in midwinter. Other herbs are today appreciated simply for their decorative role either in the garden or in fresh or dried flower arrangements.